This activity is often recommended when someone says they need to "touch grass."
What is going outside?
This animated fish repeatedly reminds us to "Just keep swimming."
Who is Dory?
Experts recommend drinking more of this during the summer to stay hydrated.
What is water?
You finally sit down to focus when this notification appears
What is a Teams message?
"The greatest glory in living lies not in never falling, but in rising every time we fall."
Who is Nelson Mandela?
A vacation where you actually turn off work notifications is sometimes called this.
What is a real vacation?
The fictional coach known for optimism and biscuits says, "Believe."
Who is Ted Lasso?
This practice involves paying attention to the present moment without judgment.
What is mindfulness?
You take one day off and return to this number of emails.
What is 147?
Whether you think you can, or you think you can't—you're right."
Who is Henry Ford?
Name one hobby that has nothing to do with productivity goals.
What is any leisure hobby?
This Disney princess built a snowman and let it go.
Who is Elsa?
Taking a brief walk during the workday can improve mood, focus, and this.
What is energy?
The meeting invitation has no agenda but says "Important."
What is "Should I be nervous?"
"The way to get started is to quit talking and begin doing."
Who is Walt Disney?
This is the number of vacation days leaders most commonly wish they had taken sooner.
What is "all of them"?
This sitcom workplace taught us that sometimes the best teams are wonderfully weird.
What is The Office?
This simple habit of saying "no" when necessary helps prevent burnout.
What are boundaries?
Someone says, "I don't want to throw anyone under the bus..."
What is "Someone is absolutely getting thrown under the bus"?
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
Who is Maya Angelou?
The greatest gift a refreshed leader gives their team is often this.
What is presence?
In this movie, Joy learns that sadness also has an important role to play.
What is Inside Out?
Studies show that regularly expressing this can improve well-being and resilience.
What is gratitude?
The phrase, "It'll only take five minutes," actually means this.
What is 30 minutes?
"It is amazing what you can accomplish if you do not care who gets the credit."
Who is Harry S. Truman?