Class
is the title of the class
What is Learn to BREATHE
Is the themes for Letters B, R and E
What is Body, Reflections/Thoughts and Emotions
Is what an Assumption looks like to the instructors.
What is an Ice-Berg
using all your senses and taking focusing on the sensations with partaking in something edible.
Bonus Points: What was the item? (300pts)
Eating Mindfully
Zots
The animal you were all encouraged to be more like.
What is Be More Like a Duck!
a state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
What is Mindfulness
is the theme for Letter A and T
What is Attention and Tenderness.
was taught in class to resemble handling everything your feeling or dealing with. We enjoyed participants trying to hold onto everything.
What is Juggling
is focusing first on breath, then your belly, then your feet, then your legs, then your back, back to your belly, then arms and hands, then shoulders then lastly your head.
What is Body Scan
was a choice you made to feel ready either in a chair, standing or sitting on the floor.
What is Your Mindfulness Position
the names of everyone in the group.
Who is Logan, Gabe, Kate, Via and Chirstina
is the theme for Letter H
What is Healthy Mind Habits
made by doing it on your own, then following along to resemble the importance of practicing with a foundation to start with then personalizing for yourself. Gratitude was written upon them.
What is Paper Airplanes
bringing a person to mind to associate with, finding similarities with and wishing good things for them.
What is Person Just Like Me exercise.
The four types of songs you identified and listed in your workbook.
What are songs that are calming, Pumps you up, Supports you and your Guardians don't approve of.
is the First name of the two L2B Instructors.
Who is Alannah and Brandon
is the theme and statement for the last letter, E
What is Empowerment and Gain the inner Edge.
Feeling stress, dealing with stress, and coping with stress even though the situation at times was calm and not much was being asked of you. You were not fans of the instructor afterwards.
What is Tenzie
some of the different kinds are Palm-press pose, Seated Tree, Upward stretch, mountain pose, Reaching Up stretch, rag doll stretch and seated twist.
What is Mindful Movement?
an exercise where using your voice and changing your voice to express good things about yourself.
What is "Positive Affirmations"
Is on the last page of the Workbook
What is "Continue to Wreck the Workbook Mindfully your Way and Just Remember 2 BREATHE"
two of the four games that you played that you each were given the chance to ask questions and state you were ready. This helped to better understand the destructive power of making assumptions.
What is Hot Shot, Stackem, Tilt-a Cup and Bit Dicey
recognizing the unpleasant and pleasant emotions as they are to ride them out. We practiced the the pleasant emotion as a class.
What is Surf The Waves and Gratitude
are two of the three pictures in the lobby waiting area on the wall with the TV you can see before heading into the classroom room.
What is dogs riding a moped/motorcycle, dogs driving a car and dogs driving a truck pulling a horse trailer with a horse in it.