Self-Management
The process of directing and controlling your actions so that you can achieve your goals in life.
What is self-management?
The process of organizing and using your time wisely.
What is time management?
The body's response to change.
What is stress?
A collection of individuals who are committed to working together to achieve a common goal.
What is teamwork?
A clear and compelling description of what you
want your life to look like at some point in the future.
What is a future picture?
How well a leader is making use of their time and resources.
What is efficiency?
Anything that causes stress.
What is a stressor?
Self-Discipline, Selflessness, Enthusiasm, Loyalty
What are the 4 characteristics of good team players?
Dream big, Identify a specific goal and write it down, List the steps needed to reach that goal, Get help and support from others, Work toward your goal one step at a time, and Reward yourself along the way and when you complete your goal.
What is the goal setting process?
A notepad, tracker, or web application that tracks the way you spend your time.
What is a time inventory?
The ability to bounce back and recover from adversity.
What is resilience?
The inclusion of individuals from a variety of backgrounds and skills.
What is team diversity?
The phenomenon whereby making a bad initial decision to an ethical problem leads to a secondary ethical problem.
What is the ethical trap?
Ordering a set of tasks in a way such that they are done quickly and with use of minimal resources.
What is the efficient sequencing of work?
Try to resolve the problem, Avoid things that bring you down, Let some things go, Exercise, Relax, Eat well, Sleep well
What are the 7 steps in managing stress?
Being eager to learn, humble, and ambitious.
What is being "mentor-ready"?
Define the problem, Get the facts, Brainstorm, Weigh your options, Consider your values, Decide and act, Re-Evaluate the decision
What is the ethical decision-making process?
Time spent waiting for the opportunity to work.
What is downtime?
The amount of sleep teens require nightly.
What is 9-10 hours?
The SQ3R Method (list out the steps!).
What is Survey, Question, Read, Recall, Review?