THE IMPORTANCE OF WILLPOWER
THE BATTLE WITHIN YOUR BRAIN
STAGES OF SELF-REGULATORY ABILITY
ACADEMIC WILLPOWER
STRENGTHENING ACADEMIC WILLPOWER
100
Our effort to monitor and regulate our own behaviors, cognition (thinking), and emotions so as to reach a specific goal or standard
Self-regulation
100
The second part of your brain involved in willpower is the
prefontal cortex
100
Chaos
Stage 1
100
You can deliberately increase your _____ or _____ by consciously using strategies developed by cognitive behavioral psychologist.
willpower or self-regulation
100
How we accept ourselves and the valueand worth we place on ourselves
self-esteem
200
"Self-____ is a vital strength and key to success in life"
Control
200
____ are a mixed blessing.
Habits
200
Flexibility
Stage 3
200
your ability to monitor and control your own behavior, thinking, and emotions as you acquire knowledge and skills during learning
Academic self-regulated learning
200
When you feel confident in your own abilities to meet whatever challenges life brings
Self-efficacy
300
"Self-_____ failure is the major social pathology of our time"
regulation
300
_____ is a friend of willpower
Stress management
300
Mastery
Stage 4
300
You can ____ and ____ your motivational beliefs to improve your learning
control and change
300
When you feel confident that you deserve joy and happiness
self-respect
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