Chapter 1 Vocab
One's ability to identify, use, understand, and manage emotions in positive ways.
What is EQ?
Set realistic goals, be flexible when dealing with people and events, accept the things you cannot change in yourself and others, forgive yourself for mistakes, take satisfaction in your accomplishments, don't dwell on shortcomings.
What are tips for developing and maintaining a healthy and positive attitude?
All needs met and full potential realized.
What is "Self-Actualization" from Maslow's Hierarchy of Needs?
Someone who is committed to completing a task no matter what
What is tenacious?
personal investment in the well-being of others.
What is social responsibility?
Your belief in your ability to accomplish a task or meet a goal.
What is self-efficacy?
Self-esteem, confidence, personal achievement, respect from others, more likely to take risks and achieve more.
What is "Esteem" from Maslow's Hierarchy of Needs?
What is grit?
the study of how we think
What is cognitive psychology?
Reflection,double-checking, comparative studies
What are methods to improve self-efficacy?
Seek friendship, family, intimacy.
What is "Belonging and Love" from Maslow's Hierarchy of Needs?
Continually striving to achieve a goal or overcome an obstacle.
What is persistence?
A type of learning that places a larger emphasis on memorization. This type of learning can be done faster than its opposite, but is often more surface level and less thorough.
Maintain physical hygiene, eat healthy, get at least eight hours of sleep each night, exercise.
Keep yourself, family, and physical possessions safe and start protecting basic needs.
What is "Safety and Comfort" from Maslow's Hierarchy of Needs?
The ability to plan and control how you spend the hours in your day to effectively accomplish your goals.
What is time management?
A type of learning that places a higher emphasis on understanding the topic at hand. Involves digging deeper and working a bit harder, but results in valuable more long-term knowledge.
What is deeper learning?
What are some tips to living a happy life?
Keep your body healthy and meet basic needs
What is "Basic Physiological Needs" from Maslow's Hierarchy of Needs?
Helps with Managing your time, minimizes stress, helps get assignments turned in on time.
What are benefits of making a weekly/monthly planner?