Body
Mindlessly doing something without thinking
What is autopilot
The brain is constantly chattering.
What are thoughts?
Shifting from auto-pilot by paying attention to the inside and outside
What is mindfulness?
Paying close attention to how I eat the orange
They can be pleasant, unpleasant or neutral
What are my thoughts and/or feelings?
Anger, sadness, joy, curiosity, confident, lonely, embarrassed, worried, optimistic, stressed, suprised, ashamed, peaceful, etc.
What are emotions or feelings?
What is mindful walking?
messages I tell myself about myself
What is self-talk?
Unpleasant emotional experience in our body.
What is stress?
What is a 3 belly breaths?
Sometimes thoughts bother us over and over and we have trouble getting rid of them
What are Sticky Thoughts?
Avoiding unpleasant or uncomfortable feelings
What is a cover-up?
Paying attention to this moment on purpose
What is mindfulness?
What is paying attention without judgement?
Noticing uncomfortable feelings as they arise, paying attention to where feelings show up in the body
What is mindfulness?