Behavior Activation
Behavior can affect our __________
Mood
What is Leisure?
Leisure is our free time
What is a barrier?
Barrier is something that prevents you from accessing or doing something.
What is a SMART goal?
Specific
Measurable
Achievable
Realistic
What is a Leisure Resource?
Anything that enables, supports, or enhances a person's ability to engage in leisure activities, including their free time pursuits, recreation, play, and relaxation.
What is Behavior Activation?
Behaviours influence our emotions
Connection between our thoughts and emotions
What is Recreation?
An activity that one engages in during their free time.
Why is it important to talk about barriers?
To learn ways to address and overcome barriers
To plan for leisure, which includes planning for barriers
What is Intrinsic Motivation?
The desire to do an activity for its enjoyment, rather than for external rewards, pressures, or consequences
Name five Leisure Resources available to you, on the unit.
Watching movies
Playing Games
Socializing
Reading
Pacing hall
When we have symptoms of depression or feeling down in your life, what is impacted?
Behaviours
What are the 5 domains
of health and well-being?
•Social
•Emotional/Mental
•Physical
•Cognitive
•Spiritual
Name five Leisure Barriers
Fear of failure, rejection, or embarrassment
Social situations are awkward
Lack of energy
Lack of self-confidence
Lack of knowledge or skills
No one to do activities with
Lack of money
Transportation
Work, school, or family responsibilities
Procrastination
Interests differ from family or friends
Favourite activities are tied to substance use
Unaware of resources available for leisure
Physical limitations
Too much daily stress
Making decisions is difficult
Symptoms of mental illness
Substance use
Lack of motivation
What is Extrinsic Motivation?
Performing a task for an external reward or to avoid a negative consequence
Tre or False?
False
Freely chosen, individual leisure pursuits are different for everyone therefore we may have similar interests but will vary do to our personal environments, culture and our community
Listening to sad music, can cause us to feel ________?
Sad
Leah and Barb choose what you do in your leisure time?
True or False?
False
Your leisure time is Freely chosen
How can you overcome a barrier?
Resources such as people, money, time, or equipment?
An activity can be changed or modified
Choose an alternate activity that can be done that meets the same needs
Could the barrier been preventing from happening
How do you keep yourself motivated?
Tell us please
Name five leisure resources in the community
Library
Stores
Walking paths
Local events
Less activity can make us?
Less Motivated
What is a balanced lifestyle?
Leisure
Productivity
Self-Care
What are three benefits of Leisure?
Overcoming Barriers
Increased Socialization
Increased self-confidence and self-esteem
How do you increase your level of motivation?
•Break it into smaller pieces
•Do one thing at a time
•Remember to set realistic goals
•Schedule activities at times when you are most likely to succeed
•Use self-compassion
•Anticipate setbacks
•Reflect on what works for you and what does not
•Change your environment
•Use visual reminders
We have to have money to access Leisure Resources in the community. True or False?Why?
False