Bony Landmarks
This is what the "ball of the foot" really is
Metatarsal heads
What two muscles that are NOT glutes, abduct the hip?
Sartorius
TFL
This ligament restricts the potential for hyperextension of the knee
popliteal ligament
When going down the stairs with one foot standing on the step and one foot in midair descending to another, what is the kinematic chain of the standing foot as the knee bends towards the foot?
Closed kinematic chain
Tendons, retinacula, and aponeuroses are all made from what type of tissue?
Fascia
What bones are in the distal row of tarsals?
Cuneiforms (medial, middle, lateral) and cuboid
What actions do the sartorius perform at the hip?
Abduction, external rotation, flexion
This ligament protects the ankle medially
Deltoid ligament
In an anatomic level, where does movement occur?
the joint
These three muscles make up the pes anserinus
Sartorius, gracilis, semitendinosus
This bone is anterior to the talus
Navicular
The ASIS, AIIS, and iliac fossa are common origins of muscles performing which actions?
These structures act as cushions for the femoral condyles at the knee
Medial and lateral menisci
How is a second class lever oriented?
fulcrum, weight, force
What is Kayla's middle name?
Jo
An origin of the lateral condyle of the tibia and insertion of the medial cuneiform and base of first metatarsal describes which muscle?
What main actions happen at the subtalar joint?
Inversion/eversion
These structures stabilize the knee in the sagittal plane
Cruciate ligaments
Which type of lever generates the most speed and how is it oriented?
Third class
fulcrum, force, weight
The iliotibial band/tract is the insertion for which two muscles?
TFL and Gluteus maximus
This bony landmark can be felt more easily when internally and externally rotating the femur
Greater trochanter
What muscles make up the pelvic floor?
Levator ani and two coccygeus muscles
This structure stabilizes the hip joint anteriorly
Iliofemoral ligament
How old are Kayla's kids?
DAILY DOUBLE: Name one of their Halloween costumes
6 and 4
Tiny Chef and Elphaba/Glinda
What kind of structures deepen a ball and socket joint and make it more stable?
Labrum