9-to-5
This is the common duration and timeframe of the standard shift that most Americans work at their jobsites
What is a 9-to-5 (or 9am to 5pm)?
This is the concept used to manage 9-to-5 shifts and avoid their negative effects, it is the title of the class.
What is leisure?
This specific category of leisure involves connecting and talking with colleagues or friends.
What is social leisure?
Students are asked if they have ever felt this negative emotion for simply having fun.
What is guilt?
Research has shown that working a 9-to-5 can cause these two primary issues
What is cognitive overload and burnout
Rather than being a waste of time, leisure serves as this specific resource that feeds job productivity
What is the fuel?
This category of leisure focuses on clearing cognitive loops, meditation, or mental pauses
What is mental leisure?
his cultural phenomenon prioritizes constant work and output, contributing heavily to workplace guilt
What is hustle culture?
Besides burnout and lower job satisfaction, this is another negative effect of a 9-to-5 regarding weekend behavior
What is not taking breaks on weekends?
This type of jobsite leisure involves small activities lasting about 2 to 5 minutes.
What is micro-leisure?
This category of leisure involves movement, stretching, or physical activity.
What is active leisure?
This internal trap occurs when people falsely connect their self-worth directly to their professional output
What is productivity
One of the final negative effects listed regarding a 9-to-5 shift, which directly impacts how well an employee completes their tasks.
What is lower work performance?
This type of jobsite leisure involves longer activities lasting about 15 to 30 minutes.
What is macro-leisure?
These two final categories complete the five types of leisure discussed alongside social, mental, and active.
What are passive and creative leisure?
Along with hustle culture and productivity pressure, this external pressure causes people to feel bad for taking time to enjoy themselves while having a career
What is career pressure?
This specific online database and study cited in the presentation links 9-to-5 work structures to cognitive overload and burnout.
What is PubMed (via PMCID: PMC6911735 / PMID: 31857333)?
This is the man who talked about why leisure is important, what is his name?
Who is Dorie Clark
In the Think, Pair, Share exercise, students are specifically challenged to think of examples of micro and macro leisure by drawing from these exact five categories.
What are social, mental, active, passive, and creative?
This expert is featured alongside a YouTube discussion on the final slide exploring why people feel guilty for having fun. (The man)
Who is Dr. Kasim Al-Mashat?