Special Events/Activities
Moving quickly, can be done on hill, flat surfaces, indoors or outdoors.
Running
can be watched on your phone or the computer. Informative and educational.
online videos
Can effect mood based on selection. Can help one feel connected with artist or others
Music
Can take you to another world/reality. Some people need glasses to do this activity
Reading a story
Can be professional or immature. Allows you to observe athletes
Sporting Event
Can be done in a pool, lake or ocean. Uses all the major muscles in your body
Swimming
Large and small communities/townships may have these. Offer variety of programming including cooking classes to workout classes.
Recreation/community center
Can be done inside or outside. Uses materials including a brush, pallet and easel.
Painting/Art
Positive way to release and express feelings and experiences on paper
Writing/ journaling
Often offered once a week in communities. Sells a variety of good including fruits, meats and clothing.
Farmers Market
Typically done on a trail or a mountain. Works leg muscles the most
Hiking
May require a membership fee, but offers a wide variety of programs and facilities including gym and/or pool.
Local YMCA/JCC
Can be a small and large venue, allows people of similar music taste to get together
Concert
Group of people with common interests may get together to participate in activities
Community/private groups ( yoga, fishing ect) can be organized through social media sites, word of mouth, or local flyers
Creates sound using an object, requires the reading of notes
Play an instrument
Done with a team. Uses terms like scrum and
Rugby (or other sports)
Local Parks and Recreation municipal