Coping Through Change
A healthy way to manage stress while at WBTH
Establishing a daily routine
A feeling often experienced during major life changes.
Worry, fear, or uncertainty
A relaxation strategy involving slow breathing.
Deep breathing
A type of support offered through friendships and conversation.
Emotional support
A leisure activity that supports routine and structure
Walking, reading, puzzles, or attending programs regularly
Name a leisure activity that can help reduce loneliness.
Joining a social group or participating in recreation programs
The benefit of talking about emotions with trusted people.
Improved emotional expression and reduced stress
A calming activity that provides relaxation and peace
Yoga and Mindful stretching
A place where adults can meet others in the community.
Community Centers, Coffee shops, Art Classes, Workout classes, Library, Malls, Reading circles, Etc.
An example of a low-cost leisure activity at home
reading, crafting, gardening, or puzzles
Name a positive coping strategy during grief or loss.
talking with supportive people
A coping skill that focuses on staying in the present moment.
what is, Mindfulness and Meditation
An activity that may reduce anxiety while improving focus.
colouring, painting, knitting, or meditation
An example of a group leisure activity that builds belonging.
group game, exercise class, or coffee social
A hobby that supports both mental and physical wellness.
walking, yoga, dancing, or gardening
How can routine support adjustment during transitions?
it can provide comfort, stability, and predictability
The “feel-good” chemicals released during enjoyable activity.
endorphins
A coping strategy involving movement and exercise.
walks outdoors, mindful movement, and shopping
A benefit of participating in recreation programs regularly
Improved belonging, confidence, and reduced isolation
A leisure interest that can continue despite mobility changes
seated exercise, audiobooks, crafts, or adaptive sports
A coping strategy that involves adapting activities to current abilities.
Activity adaptation or modifying leisure activities
A sign that someone may need additional emotional support.
withdrawn, sadness, increased anxiety, or loss of interest
A leisure-based strategy to manage overwhelming thoughts.
Journaling, art, music, or guided relaxation
A way volunteering can support purpose and identity.
giving back to others and maintaining a sense of purpose
Why meaningful leisure is important during health transitions.
meaningful leisure supports coping, identity, mood, and quality of life during transitions