Leisure definitions
Types of Leisure
Leisure Barriers
Leisure Coping Methods
Benefits from Leisure
100
What is Creative Leisure?
What is Activities, where a person makes or creates something
100
Give one example of A social leisure activity
What is Activities done with other people
100

Economic, time, social class are examples of what?

leisure barriers

100
Name a type of leisure style that may help a person to cope with anxiety.
What is What is Relaxation or spiritual
100
How is Physical Activity Benefical for an individuals well being?
What is What is “Physical activity can help prevent or maintain control in some chronic illnesses such as: heart disease, diabetes arthritis, and even some types of cancer.” Physical activity done over a consistent period can also help in improve overall quality of life and assist in longevity. Examples: Exercising, playing games, horseshoes, golf, bike riding, or basketball.
200
What does Freedom from environment mean?
What is to act in compelling love in ways which are personally pleasing, intuitively worthwhile and provide a basis for faith.
200
what is Relaxation Leisure and what are some forms of it?
What is What is Activities, where a person does to feel calm. Yoga, Tai-chi, meditation, breathing techniques
200

Provide an example of a time you or someone you know has experienced a rec barrier.

Group decides

200
list five leisure activities that may help an individual cope while feeling depressed.
What is What is writing in a journal, going for a walk, meditating,exercising, talking with a friend, hanging with friends.
200
How can games such as Word searches, Crossword Puzzles, Brain games, Soduko, or Card games be beneficial to an individuals well-being?
What is What is challenge your mental abilities, enhance your problem solving skills, and improve memory. Most hobbies also offer mental stimulation in reference to completing the task.
300
What is the definition of Leisure?
What is What is Leisure is..freedom from the environment to act in compelling love in ways which are personally pleasing, intuitively worthwhile and provide a basis of faith.
300
What are some examples of Cognitive Leisure?
What is What is Games, Puzzles, Jeaopardy :p
300

barriers can be interpersonal and intrapersonal, T of F?

True

300
How can having a leisure coping method help an individual overcome negative feelings.
What is What is helps you to regain control, to identify problems and extinguish things/people that may be stressful. will help to reduce stress, etc.
300
True or False activities such as board games, contests, art, and anything that involves self expression and socialization can improve self-esteem
What is True
400
What makes leisure different from recreation?
What is What is Leisure time free from obligations,recreation is activities that people engage in during there free time.
400
What is Physical Leisure and what are some forms of it?
What is What is Activities that require body Movement; Aerobics, exercising, dancing, etc.
400

What are examples of recreation activities with few barriers?

Public Park

400
what are unhealthly ways of coping with stress?
What is What is Drinking too much,Overeating or undereating Zoning out for hours in front of the TV or computer Withdrawing from friends, family, and activities. Sleeping too much Procrastinating Filling up every minute of the day to avoid facing problems Taking out your stress on others (lashing out, angry outbursts, physical violence)
400
True or false? Does engaging in Leisure activities during the day create a restful nights sleep?
What is True, Being more active during the day helps create a more restful night’s sleep. Just be sure to do more active hobbies earlier in the day so you can be sure to have enough time to wind down before bed.
500
What is time management?
What is What is the act or process of planning and exercising conscious control over the amount of time spent on specific activities, especially to increase effectiveness, efficiency or productivity.
500
What is Spiritual Leisure? and what are some forms of it?
What is What is Activities, where a person submits to a higher power; praying, religious services,etc.
500

What are examples of a recreation activity with many barriers? 

Hockey

500
True or False? Is forgivement a way to help to relieve stress?
What is What is True, Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.
500
True of false? Physically Moving around during leisure can assist in stretching muscles and in turn improve flexibility?
What is True, improve Flexibility: Moving can assist in stretching muscles and in turn improve flexibility. Try doing some active hobbies such as these to get moving. Examples: Wii Games, walking, Yoga, stretching, swimming, painting, Tai Chi or dancing.
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