Definitions
Time free from obligations that is used how an individual pleases
What is Leisure?
Playing sports is an example of this type of activity
What is Physical?
A community centre with only stairs poses this type of barrier
What is Physical?
This coping skill is when you put your thoughts down on paper
What is Journaling/Writing?
Physical, Cognitive, Social, Emotional/Psychological, Spiritual
What are the 5 Domains of Leisure?
An organized/structured activity that people engage in during their free time
What is Recreation?
Meeting up with a friend for coffee is an example of this type of activity
What is Social?
Lack of participation due to fear of participating alone is a ____ barrier
What is Social?
This coping skill releases endorphins and decreases stress
What is Exercise/Physical Activity?
When looking at leisure and recreation activities, it is important to focus on someone’s ____ rather than their weaknesses
What are strengths?
The motivation to participate in leisure due to feelings of satisfaction and enjoyment
What is Intrinsic Motivation?
Completing a crossword is an example of this type of activity
What is Cognitive?
A participant stopped coming to the program because of cost. This is a ____ barrier
What is Financial?
This can help be a healthy way to express oneself and their emotions
What is Art/Music/Drama/Dance?
Leisure, recreation, and TR specifically can improve one’s ___.
What is Quality of Life and/or Well-being?
Completing a task or participating in leisure because of outside causes such as avoiding punishment or receiving a reward
What is Extrinsic Motivation?
Arts and crafts are an example of this type of activity
What is Emotional/Psychological?
These are ways to overcome many barriers
What are Adaptations/Modifications/Variations?
This coping strategy helps decrease stress and can help strengthen one’s spirituality
What is Nature/Spending time outdoors?
In order to benefit everyone, it is important to make programs and environments ____.
What is Inclusive/Accessible?
State of concentration, clarity, and energy expenditure that occurs when a person’s skill level is perfectly integrated into their leisure pursuit
What is Flow?
Yoga & Meditation are examples of this type of activity
What is Spiritual?
Lack of participation due to low motivation is a ____ barrier
What is Personal?
The practice of taking action to protect one’s well-being and happiness, particularly during periods of stress
What is Self-care?
It is imperative that participants are provided with this when it comes to participating in a program/activity
What is Freedom of Choice?