Types of Leisure
Painting, Playing an instrument, drawing, Knitting, wood working etc.. . . Are examples of what kind of Leisure?
Creative
Muscles relaxation, reduces stress, quiets the mind, reduces anger are all benefits of
Relaxation leisure
I don't have time, I have other things to do that are more important.
What is an Excuse
Sport leagues to join in nearby by or hometown
What is Parks and Recreation.
A card game that had seven rows and four piles, played by yourself.
What is Solitaire
Running, Soccer, Basketball, Pilates, weight lifting, etc. . . Are examples of
Physical Leisure
Helps you sleep at night, releases endorphins, Boost mood, reduces anxiety and increase physical health are benefits of
Physical Leisure
Isolating
You receive a card that allows you to check out your next adventure.
What is a Library
You need a paddle and can either sit or lay down.
What is Paddle Boarding?
Going to Coffee or dinner with a friend, playing a game, BBQ, book club etc. .. are examples of
Social Leisure
Help with memory, learning, focus, reducing anxiety Benefits from
Cognitive Leisure
I don't know anyone, What if I say the wrong thing, Do the wrong thing.
What is Social Anxiety
Wanna learn? Check out this Video Streaming device.
What is YouTube?
Use the clues to go from side to side and up and down filling in the words.
What is Crosswords?
Meditation, Visualization, PMR, Yoga, watching sunsets, stargazing etc.. . . are an example of?
Relaxation Leisure
Build self-esteem, interpersonal skills, since of belonging benefits of
Social Leisure.
I can't afford to go to the gym. I can't afford to take an art class.
What are finances.
Wanna join a group and get to know new people over an activity you love to do?
What is Meetup.com and Facebook groups.
Uses magazines, glue and other papers.
What is a Collage
Word Scrambles, Taking a class, listening to a podcast, reading, writing etc. . . are examples of
Cognitive Leisure
Self-expression, build self-esteem, emotional release, are benefits of
Creative Leisure
Cleaning the house, taking care of the kids, going to work, zoning out on TV and phone
What is not making time for yourself
Want to take a creative class, workout, need child care?
What is YMCA
On a stage in the lights.
What is a Play