Barriers
Something that keeps you from doing what you want to do is called a ____ ____.
Leisure Barrier
Five possible benefits of leisure participation
fun, self-esteem, relaxation, release of tension, acquisition of skills, increase in fitness, sense of freedom, perception of mastery etc.
SCATEGORIES: As a team list as many places, you can think of where you can participate in leisure activities in the community
Each team read out your list. You lose a point for every activity another team has in their list.
What activities can be done at home?
Gardening, reading, watching TV, drawing, painting, decorating
Name three leisure barriers that could prevent you from being able to go for a walk around your neighborhood
Weather, traffic, time of day, responsibilities, injury/pain, etc.
Give three examples of physical benefits that are gained in leisure participation.
Increase efficiency of cardiovascular system, improve muscle tone, increase strength, improve eye– hand coordination, increase flexibility, improve endurance, increase agility, improve weight control
List as many sources you can use to find information about activities in the area.
Newspaper, internet, social media, friends, TV advertisement, radio, friends, support workers etc.
Fresh Air, Vitamin D from sunshine, and feelings of peace and tranquility are all benefits of engaging in what leisure activities that take place _____
Outdoors
Name one way that you can overcome the barrier of not having any money to engage in leisure interests
Find free/cheap activities, etc
Improved peer interaction, better team collaboration, improved communication, and a greater sense of community are all benefits of being engaged in what type of leisure activity?
Social
Joe wants to know what type of activities they can do that don't cost any money. What would you suggest?
Walking, reading, talking with a friend, practicing yoga, going to the library, etc.
Name 3 leisure activities that can promote relaxation
Yoga, Reading, Deep Breathing, Exercise, etc.
If you need to get somewhere, but cannot ride public transportation, what are 2 ways you can utilize to get where you need to go?
Biking, Walking, Ride with a friend, Rideshare Programs (Uber/Lyft)
Name 2 activities that cover all 4 domains (social, cognitive, creative, and physical)
Gymnastics, Dance, Playing a musical instrument, Volunteering to help others, Cooking, etc.
You have decided you would like to join a gym. What things do you need to consider when preparing for a new activity.
cost, location, transportation, hours of operation, equipment, other requirements, skill
One way to give back to the community while also engaging in leisure interests for free is called ____
Volunteering