Leisure Education 101
Components of Leisure Education Program include the following aspects
What are the goals, objectives, introduction, benefits, lead discussion and activity worksheet?
A written document with prompting questions
What is a Generic Leisure Assessment Tool?
A TR technique to help clients with managing anxiety and stress
What is teaching grounding and breathing techniques?
The benefits of this leisure activity include: improved memory, connecting to oneself, stress relief, relaxation and enjoyment among others
What are benefits of listening to music?
A place that offers both books and some group programming
What is The Public Library?
TR education session that helps break the cycle of monotony
What is learn a new skill or hobby?
A variety of assessments in one place
What is the Redbook?
A TR response to "I can't do this, I'm not good at it"
What is positive encouragement?
Components of this Leisure Education include: taking a shower, brushing your teeth, and changing your clothes
What is Self-Care?
A large park in and around Toronto for outdoor activity
What is High Park, Toronto Island, Riverdale Park, Downsview Park, Centennial Park, Thompson Park, etc.? Others?
The difference between leisure engagement and an activity
What is engagement in any positive activity will have benefits?
An assessment that asks about a person's interests
What is the Leisure Interest Measure?
What is Artistic Expression?
Positive activities you may do to help regulate emotions
What are self-expression, art, yoga, exercise, mindfulness, nature, pets, walking etc?
The City of Toronto resource for community centre programming
What is "Toronto Fun Guide"?
Discussing these components provides insight for various activities
What are the Benefits of Leisure Activities?
Primary assessment tool used with older adults
What is Observational Assessment?
Teaching this technique focuses on the present moment
What is Mindfulness?
Actively scheduling time to participate in hobbies or recreational activities
What is intentional or purposeful leisure?
This community resource offers many different leisure interest courses throughout Toronto schools
What is TDSB Learn 4 Life?
Using worksheets help build this component within an individual
What is self-confidence, self-reflection and self-esteem?
A Comprehensive Assessment Tool that measures function
What is the FACTR-R? (Functional Assessment of Characteristics for Therapeutic Recreation, Revised)
Discussing these can help narrow down a person's interests
What is Leisure Passions and Values?
The ability to manage difficult emotions and overwhelming thoughts
What is stress management?