Types of Leisure
Benefits of Leisure
GTA Resources
Coping Mechanisms
Leisure Education
100

Activities that stimulate thinking and concentration. 

What are puzzles, board games, word games, memory games and reading?

100

Participating in activities that help to improve your mood can help to make you feel...

Happier

Positive

100

Popular recreational parks. 

What are High Park, Canada's Wonderland, Downsview Park, Woodbine Park, Riverdale Park, etc.? 

100

A spiritual/mindful leisure method that may help a person cope with anxiety. 

What is meditation, relaxation and breathing?

100

Doing these daily activities: Taking a shower, brushing your teeth, changing your clothes, doing your hair, etc. 

What is self-care?

200

Forms of creative expression. 

What are visual arts, crafts, dance, writing and music?

200

Give an example of an activity that helps improve thinking skills and strategy. 

What are games, puzzles, cards, etc.?

200

Public locations where the community gathers for group activities, social support, public information, and other purposes.

What are community centres?

200

List 3 leisure activities that a person can do when feeling depressed. 

What is going for a walk, talking to someone, journaling. 

200

Positive activities you may do to help regulate emotions. 

What is art, yoga, mindfulness, nature walk, exercise, pet therapy etc. 

300

Running, walking, cycling, sports, weight training are what kinds of activities? 

What is physical activity?

300

Feeling better about yourself. 

What is improved self-confidence/self-esteem? 

300

Transportation services

What are busses, subway, go-train, streetcars, cycling? 

300

Learning a new skill. 

What is finding a new hobby? 

300

What does leisure mean to you?

An activity of choice in your free time

400

Going to a coffee shop with a friend or family member

What is a social activity?

400

Participating in activities that make you feel relaxed and at ease can help reduce feelings of....

What is reduced stress and anxiety?

400

A place for books and getting information. 

What are libraries?

400

When a person feels stressed/anxious, they can do this activity to calm themselves using the radio. 

What is listening to music?

400

The ability to manage overwhelming thoughts and stress

What is stress management?

500

The practice of focused breathing.

What is mindfulness?

500

Name 3 benefits of being physically active.  

What improves mood, energy and muscle strength?

500

Websites for citizens to gain information that's within the city. 

What are City of Vaughan, yorkregion.ca, City of Toronto, etc.?

500

Saying positive phrases to uplift yourself. 

What are affirmations?

500

Activities in which a person does not exert any significant physical or mental energy (watching television/movies, reading, texting). 

What is passive leisure?

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