Leisure definitions
Creative Leisure
What is art, music, dancing, etc
One Example of a Social Leisure Activity
What is team sports, book club, cooking class, etc.
Name of the Local Transportation
What is Citibus?
A type of leisure style that may help a person to cope with anxiety
What is relaxing or spiritual activities?
Benefits of physical activity
What is “Physical activity can help prevent or maintain control in some chronic illnesses such as: heart disease, diabetes arthritis, and even some types of cancer.” Physical activity done over a consistent period can also help in improve overall quality of life and assist in longevity. Examples: Exercising, horseshoes, golf, bike riding, or basketball.
Time Management
What is the act or process of planning and exercising conscious control over the amount of time spent on specific activities, especially to increase effectiveness, efficiency or productivity.
Forms of Relaxation
What is Yoga, Tai-chi, meditation, breathing techniques, etc.
Ways of getting around
What is Public transportation, lyft, uber, buses, driving, walking.
Five leisure activities for when you feel down
What is writing in a journal, going for a walk, meditating, exercising, talking with a friend, self-care activities.
Benefits from games such as Word searches, Crossword Puzzles, Brain games, Soduko, or Card games
What is challenge your mental abilities, enhance your problem solving skills, and improve memory. Most hobbies also offer mental stimulation in reference to completing the task?
The Definition of Leisure
What is free time to choose preferred activities (not work or chores).
Examples of Cognitive Leisure
What is Games, Puzzles, Jeopardy
10 places to engage in leisure
What is bookstore, shopping center, restaurant, sports arena, park, clubs, dance hall, museums, gym, pool
Ways Leisure Can Benefit Social Skills
What is increasing attention, social connections, assertiveness, and providing outlets for improved self-expression?
Intrinsic Motivation
What is being motivated to complete a task simply because it is enjoyable or interesting.
Forms of Physical Leisure
What is activities that require body movement; Aerobics, exercising, dancing, etc.
Name of a 3 Famous National Parks
What is Grand canyon, Yellowstone, Niagara falls, Grand Teton, Big Bend, Caprock Canyons etc.
Unhealthy ways of coping with stress.
What is overdrinking, overeating/undereating, hours of screen time, sleeping too much, violent behavior (lashing out, angry outbursts, physical violence)
Eudaimonia (well-being)
What is the pursuit of virtue, excellence, and the best within us.
Forms of Spiritual Leisure
What is praying, religious services, meditation?
Name 5 historical sites to see in Texas
What is the Alamo, San Jacinto Battleground, Fort Worth Stock Yards, San Antonio Missions National Park, Houston's Apollo Mission Control Center, etc.
Leisure mental health benefits
What is positive emotions, stress reduction, positive coping for depression/anxiety?