Leisure definitions
What Is the name of the local Bus transportation in your area?
What is RidePV
Name a type of leisure style that may help a person to cope with anxiety.
What is Relaxation/Meditation or spiritual
How is Physical Activity Benefical for an individuals well being?
What is “Physical activity can help prevent or maintain control in some chronic illnesses such as: heart disease, diabetes arthritis, and even some types of cancer.” Physical activity done over a consistent period can also help in improve overall quality of life and assist in longevity. Examples: Exercising, playing games, horseshoes, golf, bike riding, or basketball.
What are the benefits of dance/movement therapy?
What is encouragement of self-expression, control of emotions, enhanced self-awareness, and form of nonverbal communication.
what is Relaxation Leisure and what are some forms of it?
What is Activities, where a person does to feel calm. Yoga, Tai-chi, meditation, breathing techniques
What are ways of getting to you leisure pursuits.
What is Public transportation, cabs, buses, walking if close enough.
list five leisure activities that may help an individual cope while feeling depressed.
What is writing in a journal, going for a walk, meditating, exercising, talking with a friend, hanging with friends.
How can games such as Word searches, Crossword Puzzles, Brain games, Soduko, or Card games be beneficial to an individuals well-being?
What is challenge your mental abilities, enhance your problem-solving skills, and improve memory. Most hobbies also offer mental stimulation in reference to completing the task.
What is the definition of Leisure?
What is Leisure is freedom pursuing personal interests.
What are some examples of Cognitive Leisure?
What are Games, Puzzles, Jeopardy, reading newspaper or books.
List 10 places that a person my engage in leisure
What is Book store, shopping center, restaurants, sports arena, park, clubs, dance hall, museums, gym, pool
How can having a leisure coping method help an individual overcome negative feelings.
What is helps you to regain control, to identify problems and extinguish things/people that may be stressful. will help to reduce stress, etc.
What makes leisure different from recreation?
What is Leisure time free from obligations, recreation is activities that people engage in during their free time.
What is the name of a famous park?
What is Grand canyon, Yellow stones park, Niagara falls, etc.
what are unhealthly ways of coping with stress?
What is Drinking too much, Overeating or undereating Zoning out for hours in front of the TV or computer Withdrawing from friends, family, and activities. Sleeping too much Procrastinating Filling up every minute of the day to avoid facing problems Taking out your stress on others (lashing out, angry outbursts, physical violence)
What is time management?
What is the act or process of planning and exercising conscious control over the amount of time spent on specific activities, especially to increase effectiveness, efficiency or productivity.
What is Spiritual Leisure? and what are some forms of it?
What is Activities, where a person submits to a higher power; praying, religious services.
Name 2 famous places to either travel or sight see
What is The Bahamas, Atlantic city, the Caribbeans, other countries, etc.
True or False? Is forgivement a way to help to relieve stress?
What is True, Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.