Leisure
what is leisure?
Something you pursue during your free time.
Give an example of a physical activity?
Going to the gym
Running
Lifting weights
Walking
Yoga
Give me an example of a positive coping skill?
Meditating, deep breathing, listening to music, talking to someone, going for a run, etc.
Name 3 ways of transportation you could use to get to an activity or a community resource.
Taxi/Uber/Lyft, TTC, GO train, subway, streetcar, walk, carpool with others.
Why do people have a leisure pursuit?
To do something during our free time/down time to relieve stress, relax, feel a sense of accomplishment, have a hobby or to increase our mood.
Give an example of a Social Activity.
Going to a BBQ, attending a birthday party, playing board games with other people, etc.
Give me an example of a negative coping skill?
destroying property, hitting, cursing, substance abuse, etc.
Name a place in the community where you can get books, CDs. DVDs.
Public Library (Spadina, High Park, Parkdale, etc.), Spotify, Apple Store
Give an example of leisure pursuit.
Swimming, reading, going for a walk, dancing, going to the gym, bowling, painting, etc.
What is your favourite leisure activity?
watching movies, reading, painting, knitting, cooking, etc.
What is the purpose of a coping skill?
A way to deal with stress in a healthy way. To create a positive outlet for negative feelings.
Name two public parks in the city.
High Park, Trinity Bell Woods, Sherwood Park, Liberty Village Park, and so on.
Why is leisure important?
It gives a person the balance needed to focus on his or her other, more stressful, daily activities. It can be a way for someone to release stress from a long day or a positive pursuit to deal with stress.
Give me an example of a spiritual activity?
Mindfulness
Meditation
Praying
Going to Church/Mosque/Temple
Reading scriptures
How can knowing what triggers your negative emotions help you?
If you know your triggers you can avoid situations that might trigger you and/or be ready to use coping skills.
What is an activity which lowers stress and uses animals to build self-esteem.
What is Pet Therapy.