Community/Campus Resources
Name a Resource in the La Crosse Community
What is your personal definition of leisure?
Name an activity that falls under mental leisure
Group Therapy, Self-help, meditation, yoga, etc
What are two physical benefits of leisure?
What activities in the community could increase social well-being
Group activities, volunteering, etc
Why is leisure important to you?
Name an activity that falls under social leisure
Group walk, Board games, Card games, Dancing, Group exercise, etc
What are two social benefits of leisure?
Name two resources on UWL campus
What type of leisure do you want to incorporate into your life?
PA, Meditation, Hiking, Kayaking, Yoga, etc
What is a form of physical leisure that you participate in?
Weight lifting, muscle strengthening, yoga, aerobics, balance training, etc
What are two emotional benefits of leisure?
Where is the PRIDE Center located?
In the Student Union in the Cove
List a barrier to your personal leisure & how you can overcome it.
What are the 6 different types of leisure?
Physical, social, emotional, psychological, cognitive, and spiritual
Name a feeling or emotion you feel when participating in leisure of your choice?
Where is one place you would like to explore that you have never been to before?
What are the four components of leisure?
What category of leisure do aerobics, exercise, and dancing fall under?
Physical leisure
What is a leisure activity that does not provide long-term benefits?
Drinking, drugs