Leisure Activities
A game where you match the numbers on a card to the numbers that are called at random.
Bingo
How can brain games for example crosswords/sudokus' benefit a person's well being?
Improve memory, challenge mental ability, increase mood, increase knowledge
Name 2 leisure activities that may help an individual cope with feelings of depression.
Journaling, walking, exercising, meditation, and talking
True or false. Leisure can reduce stress?
True
I am done around other people. Who am I?
Social leisure
A leisure activity an individual uses to relax, typically focusing on breath.
Meditation
Name a feeling or emotion you gain from participating in leisure.
Happiness, accomplishment, joy, self-worth (other positive emotions will be accepted as answers)
What are 2 unhealthy ways of coping with stress?
Drinking, drugs, over/under eating, sleeping too much
True or false. Leisure facilitates growth and independence?
True
I can help improve your self-esteem and make you healthy. Who am I?
Physical Leisure
A type of cognitive leisure where a person fills a grid with numbers in a certain way.
Sudoku
Fresh air, sunlight, and the feeling of peace are all benefits of engaging in _____ activities.
Outdoor
Any positive coping skill will be accepted
True or false. Leisure helps to develop skills not only for a certain activity, but also for useful aspects of life?
True
I help you get in touch with your inner artist. Who am I?
Creative leisure
A "birdie" or eagle is a term used in this sport.
Golf
Improved peer interaction, team collaboration, and improved communication are all examples of what leisure activity?
Social leisure
How can listening to music be utilized as a coping skill?
Music can help you to relax and take your mind off of stressors.
True or false. Engaging in leisure activities throughout the day can disrupt sleeping patterns?
False
I can help improve your memory and problem solving skills. Who am I?
Mental/Brain/Cognitive leisure
What sport has been coined as "America's pastime"?
Baseball
Name 4 activities that cover the following domains: Social, Mental/Brain, Creative, and Physical
Gymnastics, Dance, playing an instrument, volunteering, (other answers will be accepted).
How can talking with another person be beneficial as a coping skill?
Talking about any negative thoughts or emotions can release any pent-up feelings. Talking to someone who is not part of the situation could help to find a resolution. It is a great way to seek advice and guidance when needed.
True or false. Different leisure experiences can positively influence one's perception of themselves?
True
I can help you to calm down if feeling overwhelmed. Who am I
Bonus: I help you to connect to a higher power/nature. Who am I?
Relaxation leisure
Bonus: Spiritual