Activities
2 examples of physical activities
sports
Games
Define Leisure
1. Fun
2. Your Choice
3.Free Time
List the 5 Domains
1. Social
2. Physical
3.Emotional
4. Cognitive
5. Spiritual
List 4 Barriers to Leisure
Money
Time
Transportation
Location
Is this class Leisure? Why and why not?
No, it is not on your time or your choice
2 examples of emotional activities
reading
movies
List 10 Leisure Activities you can do
Pool, Swimming, Art, Sports, Puzzles, Reading, Writing, Walking, Exercise, Video Games
What does each domain mean?
Physical- body is active
Emotional- emotions are heightened negative and positive
Cognitive- using your brain
Social- communicating with others
Spiritual- connecting with yourself/higher power
List ways to overcome Barriers to Leisure
job, budget
public transportation
time management
Plan ahead
2 examples of cognitive activities
Puzzles
Reading
list 3 benefits of Leisure
health, friends, enjoy your free time
Give 3 examples of activities for each of the 5 domains.
Physical- sports, yoga, drawing
emotional- reading, sports, yoga
cognitive- dancing, writing, sports
social- games, yoga, sports
spiritual- yoga, mediation, sports
What does MATTS mean
M- money
A- area
T- time
T- Transportation
S- Successful
dance, guitar, sewing, painting, etc
2 examples of Social activities
Coffee with friends
Sports
List 3 consequences of not participating in leisure activities
unhealthy, lonely, workaholic
You and your friend want to go the movies but have no ride, how do you overcome this?
Public transportation, ask a friend, uber
two examples of spiritual activities
meditation
yoga
Why is leisure important?
Create memories, meet new people, find something you enjoy doing
Give an activity that hits all 5 domains
yoga
physical- moving your body
spiritual- connecting with your inner self
social- done with others
cognitive- focusing on the moves
emotional- feeling at peace
You want to plan a vacation but do not have much money, what can you do?
budget, save money, have a staycation, small trip, get a job
List introvert/extrovert activities
Introvert- reading, writing, art, video games
extrovert- sports, games,