Name 1 of the 3 main ideas of Leisure that we talked about at the beginning of group.
What is Freedom, Intrinsic Motivation, or Participation.
100
Give an example of a social leisure activity
What is an activity done with other people.
100
Name 1 place or population you can volunteer your time with.
What is First Harvest Food Bank, Animal Shelters, Church, etc.
100
Name a type of leisure style that may help a person to cope with anxiety.
What is all types of leisure that are relaxing to that individual.
100
Name 2 ways Physical Exercise is beneficial for a person's overall Wellness.
What is Prevent and Maintain illnesses, Improve mental wellness and mood, Socialize with others, Increase energy, Promotes better Sleep, Enjoyment, etc.
200
What type of wellness that deals with coping with life and creating satisfying relationships.
What is Emotional Wellness
200
Give an example of Cognitive Leisure or Leisure that exercises your Brain.
What is word search, crossword puzzles, reading, puzzles, ect.
200
Name 2 Leisure attractions in Middle Tennessee.
What is Grand Ole Opry, the Parthenon, the Rhyman, the Flea Market, etc.
200
Name a type of leisure style that may help a person to cope with depression.
What is writing in a journal, going for a walk, exercising, meditating, socializing with friends, etc.
200
How can brain games, such as crossword puzzles, suduko, card games, trivia games be beneficial to an individual's well being.
What is Improve Memory, Challenge mental abilities, Increase knowledge, Improve Mood,etc.
300
What type of Wellness is personal satisfaction and enrichment derived from one's work.
What is Occupational Wellness
300
Give an example of Physical Leisure or Leisure that exercises your body.
What is swimming, walking, chair exercise, etc.
300
List 3 places a person can engage in Leisure
What is Book store, shopping center, restaurants, sports arena, park, clubs, dance hall, museums, gym, pool
300
Name 2 UnHealthy Leisure Coping Skills
What is Alcohol, Drugs, Isolation, Binge watching netflix/tv/gaming etc.
300
True or False, Activities such as board games, contest, competitions, and other activities that involve self-expression and socialization can increase self-esteem.
What is TRUE
400
What type of wellness is Recognizing creative abilities and finding new ways to expand knowledge and skills.
What is Intellectual Wellness
400
Give an example of a Leisure Activity that involves being outside.
What is going to the park, planting flowers, going to sporting events.
400
Name a park in the state of Tennessee
What is Smoky Mountains Park, Centennial Park, etc.
400
What are 3 Healthy Leisure Coping Skills.
What is Exercising, puzzles, reading, socializing with friends, games, clubs, organizations. Everyone will have a different answer.
400
True or False, Participating in Leisure activities helps you sleep at night.
What is TRUE
500
What type of wellness does a person submits to a higher power and expand their sense of purpose and meaning in life.
What is Spiritual Wellness.
500
Name a leisure activity that can be done inside.
What is reading a book, card games, board games.
500
Name 2 Tennessee Sports Teams that you can attend in the state of Tennessee
What is Tennessee Titans, Sounds Baseball, Tennessee Volunteers, Memphis Grizzlies, Nashville Predators, etc.
500
True or False, Taking a walk in the park if you are feeling stressed is an UNHEALTHY Leisure Coping Skill.
What is false. Taking a walk is a healthy coping skill.
500
TRUE OR FALSE Leisure that involves physical exercise DOES NOT improve flexibility, stretch your muscles, or contribute to your overall wellness.