Calories
1 spoon of Nutella
100
Mc Donald's large fries
high calorie, saturated fat, and sodium content
pasta con pesto
add fresh basil
Tomatoes
They are packed with nutrients and beneficial compounds that can support various aspects of health. Tomatoes are a good source of vitamins like C, K, and A, as well as the antioxidant lycopene
During game time what can you do to be healthy?
pizza from Papa John's (cheese)
210-300
Pescado - Salmon - frito
While fish is generally a healthy food choice, fried fish can be less healthy due to the added fats and calories from the frying process. Frying can also reduce some of the beneficial omega-3 fatty acids in the fish.
pizza
add vegetables for toppings and change dough to cauliflower
Fresas
Strawberries contain antioxidants like vitamin C, ellagic acid, and anthocyanins, which protect your cells from damage caused by free radicals.
What is one thing you can do at school Sophomore year to be healthy?
join a sports team, walk to class, take the stairs, and eat healthy lunch
ChickFilet - 10 nuggets, 4 tenders, fries, and Med Drink (Fruit punch)
McDonald Chicken nuggets
They are high in calories, fat, and sodium, and lack essential nutrients, , which can contribute to weight gain, heart disease, and high blood pressure if consumed in excess.
ChickFilet
multigrain bread, drink water, and opt for grilled chicken
Camote
Sweet potatoes are an excellent source of beta-carotene, which converts to vitamin A in the body. Vitamin A is crucial for eye health, immune function, and cell growth.
Why is it important to maintain physical activity