TRUE or FALSE
You need no more than 2 day a week of vigorous physical activity
What is false?
What is intensity
The F in FITT
What is frequency
3 types of moderate activities
What is walking, yard work, bowling, active household chores, etc
Not engaging in physical activity leads to a higher risk of death
What is true?
the gradual increase of exercise
what is progression
The I in FITT
What is intensity
The amount of minutes of moderate activity needed per day
60 minutes
After a while, your body adapts to an increase in physical activity and the activity becomes easier for you
What is true
When you perform more exercise than you normally do
What is overload
The first T in FITT
What is time
3 types of vigorous activities
What is jogging, aerobic dance, biking, swimming, stair stepper?
To build cardiorespiratory endurance you need to be vigorously active for a minimum of 90 minutes
What is false
The upper limit of beneficial physical activity
What is target ceiling
The second T in Fitt
What is type
What is one factor that influences physical fitness?
What is heredity, maturation, environment, physical activity, and age?