Find that Word
Something done repeatedly and regularly, often hard to give up or stop
Habit
Use "miss out" in a sentence
Example: I had to miss out on going to the beach with my family because I'm sick.
What is the definition of "procrastination?"
Procrastination is putting something off. It is delaying or prolonging something.
Explain how making a to-do list can help stop procrastination.
Making a to-do list can help you stay organized and remind you of when things are due.
Give 3 examples of procrastination
Ex: not starting a project until the day before it is due, buying tickets to USJ the day before you go but the trip was planned for months, not studying for a test in advance
Self esteem
Explain the idiom.
I need to power through this exam!
What is "deadline?"
The latest time or date by which something should be completed.
Why might it be hard to start a task?
The task may be boring, take a long time, or it make be confusing.
What does the Procrastinator's brain have that the Non-procrastinator's brain does not have?
Instant Gratification Monkey
The scientific study of the human mind and its function, especially those affecting behavior in a given context
Psychology
What is an idiom for "nearby?"
Up ahead
What is the definition of "eliminate?"
Eliminate means to dispose of or get ride of something.
Give an example of "eliminating distractions"
Putting your phone away, going to a quiet place, putting away things that distract you
What is instant gratification (think of the Instant Gratification Monkey)?
Wanting to experience pleasure in the current moment.
Example: Gambling
Pleasure, especially when gained from the satisfaction of a desire
Gratification
We need to hurry! The line will get longer _______!
Before you know it
What is "accomplish?"
to achieve or complete something successfully
Give an example of a rewarding yourself after finishing a task on your list.
buying ice cream, taking a break, going outside to look at nature
How can making progress on a task make you feel?
It can make you feel "positive feelings of accomplishment and raise your self-esteem."
Based on or in accordance with logic or reason
Rational
Use "tipping point" in a sentence
example: I am at my tipping point!
What is "impulse?"
A sudden strong urge or desire to act.
How can taking "giant steps" continue procrastination?
The steps seem large and hard, so you are less likely to do them.
Why is procrastination hard to beat?
You have to make an effort to not procrastinate. Instant gratification may make it hard to stop.