Sleep Problems
What did Jim do for work.
Interstate truck driver
Most people need 7 to 8 hours of sleep in a 24 hour day and some may require_____
10 hours.
What drug did Jim used to stay awake while on the road?
Methamphetamine.
true or false: Be very afraid of Insomnia you won't be able to function the next day
False.
what activity was Jim engaged in when he hurt his back?
Loading his truck
Buy a...
Was Jim Mandated by court or his company to check into rehab?
He was never arrested for his drug use, he got fed up and checked himself into treatment.
Do not smoke for ________ hours or drink caffeinated beverages for__________ hours before going to bed.
4 and 6
On Day 3 of monitoring his discomfort Jim Used __________ ? What did he report he would do differently?
Nyquil.
Use relaxation skills and cut all caffeine.