Made to Move
Name three systems of the body
Skeletal, muscular, nervous, endocrine, lymphatic, respiratory, digestive, urinary, reproductive, cardiovascular
Name one stated goal of functional fitness in Lesson 2. Functional Fitness IS...
- Moving well
- Better sleep,
- Reducing injury/sickness,
- Achieving your goals
- Better relationships
Name two ways that life was different before the industrial revolution.
-Building homes
- Walking more
- Growing your own crops
- Building materials by hand
- Making own clothes
The ability to perform any task we might encounter is what?
Functional fitness
What percentage of high school football players make it to the NFL?
0.023% or 0.02%
This system of the body is responsible for giving it shape and protecting the vital organs
Skeletal system
Name two non-goals of functional fitness. Functional Fitness IS NOT...
Looking like an actor, social media and six packs, or becoming a pro athlete
Name two of the state negatives of the industrial revolution.
-Lack of walking
-overconsumption of food
-sedentary lifestyle
An object at rest will stay at rest, an object in motion will stay in motion is what?
Newtons first law
Name three of the exercises performed in our warm-up.
- Jumping Jacks
- Knee to chest
- Toe Touches (Frankensteins)
- Heel kicks
- Hand to Opposite Foot
- High Knees
- Lunges
- Arm Circles
- Back Slaps
A self-regulating process by which an organism can maintain internal stability while adjusting to change in external conditions
Homeostasis
What specific muscle in the legs do Box Jumps strengthen?
Calf muscles
One positive come from industrial revolution is a broader range of (blank) opportunities and (blank)
job, careers
The 3 stated steps to developing a proper health plan that works are...
- Movements you enjoy
- Make time
- Move
Name four of six stated reasons as to what we train for...
- Strength
- Flexibility
- Strong bones
- Speed
- Endurance
- Rapid recovery fron stress
This specific type of movement stated in lesson one causes the body to go through homeostasis
Strenuous movement
What is one significance of ligaments?
- Stabilize the joint
- Allow for proper movement from bone to bone
How many steps a day did people get on average before the industrial revolution?
20,000 to 40,000 steps a day
The largest lobe in the brain is...
Frontal Lobe
Name the three foods that assist with cardiovascular health, as stated in our lectures.
- Oranges
- Dark Chocolate
- Ginger root
The kidneys, bladder and renal pelvis are part of which system?
The urinary system
The body's energy expenditure while resting
Resting metabolic rate
(blank) percent of students waking hours are spent sitting
85%
The significance of the Occipital Lobe is...
Vision
The significance of the Temporal Lobe is what? Name all three.
- Short-term memory
- Speech
- Musical Rhythm