Emotions and Body Cues
Everyone experiences _________________ differently.
Emotions or feelings.
Give an example of an action you may do if you're feeling angry.
Throwing, hitting, biting, screaming, running away, yelling
List two ways you could SHOW me that you are listening?
Eyes on me
Calm body
Asking follow up questions
Quiet voice
What is conflict resolution?
Working with the person who you are disagreeing with to solve a problem.
What is the first thing you should do when you enter this room?
Move your magnet to an emotion and go to the learning table
List 4 different MAIN emotions. We talked about 8 different main emotions - it must be one of those 8 to count!
Happy
Sad
Anger
Fear
Excitement
Surprise
Tired
Calm
Worried
What feelings may you be having if you are left out of a group?
Anger, confusion, sadness, embarrassed, hurt
What are two examples of BAD listening?
Interrupting
Ignoring
Distracting
Disrespect
Not looking at the person
What is empathy?
Empathy is putting yourself in someone's shoes to better understand their situation or what they are going through.
List 5 different body cues for anger
Yelling, throwing, kicking, running, head down, punching, biting, walking out of class, furrowed brows, red face, clenched fists
Everyone has emotions. Emotions are not good or bad, but your ______________ matter.
Choices or actions
What does impact mean?
What happens in a situation after a choice has been made.
What is a follow up question?
A question to keep the focus on the person talking - you are asking about what they are talking about, to keep the conversation going.
What should you be trying to do when you are talking about a disagreement with someone?
You're trying to learn about them. You are not trying to change their mind.
What are two things that should go into an apology letter?
1) An apology
2) What you are apologizing for
3) What you will do better next time
4) How you hurt that person
List three body cues for sadness.
Crying, sniffling, head in hands, sobbing, hiding, hugging someone, head in hands, blowing nose, eyebrows furrowed, in corner, laying down, talking to parents, whimpering, running away, quiet
Why is it important to be respectful to others?
If you are disrespectful, you may lose friends or get in trouble. When you are respectful, you can solve problems better, you won't get in trouble and you could make new friends.
If someone isn't listening to me while I am talking, what can I do?
Ask them to listen
Walk away
Stop and wait for them to listen
Tell a teacher
What are the four conflict resolution response types?
1) Aggressive
2) Passive
3) Passive Aggressive
4) Assertive
List two ways that conflict and bullying are different
1) Bullying occurs over and over - conflict is usually a one time thing
2) Conflict is solvable in that moment - bullying takes longer to stop
3) Bullying is one or more people who have power over another person. Conflict, both people have a problem.
What is a kind response?
When someone else is having a hard time, it's something I can do to help them feel better.
Why is it important to think before you act or speak? (Give 2 reasons)
So you don't get in trouble
So you don't say something you don't mean
So you have time to calm down first
So you can think about what you really want to do
List 3 follow up question sentence starters...
What, why, which, how, where, do you, have you, are you, could you tell me more about, when
What are the 5 steps towards handling conflict?
1) Identify the problem
2) Is the problem big or little
3) List possible solutions
4) Choose a solution to try
5) Assess if the problem is solved
Why is it important to be able to disagree with people?
Throughout life, you will always be around people who disagree with you. It's important to know how to do this respectfully, so you don't get yourself into trouble.