Healthful Breakfast, Lunch, Dinner, Snacks, and Nutrition
Eating out & Foodborne Illnesses
100
_________ is a substance that protects cells from oxidation.
What is Antioxidants?
100
A disease known by low bone mass and a loss of bone tissue.
What is Osteoporosis?
100
Name the definition of a Food Allergy.
What is a abnormal response to food? (answer may vary)
100
What is the most important meal of the day?
What is Breakfast?
100
How can eating out be good for you?
What is by proper planning?
200
________ is a disease found in the heart and blood and can lead to premature death.
What is Cardivascular Disease?
200
The carbohydrates that are best to eat so you can avoid diabetes.
What is simple carbohydrates?
200
Nam two symptoms of a food allergy.
What is diarrhea, swelling, itching, dizziness, and nausea?
200
This meal is a great meal to spend time with your family or friends.
What is Dinner?
200
(MULTI-QUESTION)
Name HEALTHY decisions you can make when you decide to eat out.
What is (any of the following)
Ask about the ingredients
Ask how it is cooked
Don’t eat fried foods
Don’t eat foods with gravy, butter, and sauces
Eat low calorie salad dressing and do not use all of it
Avoid sugary drinks
(other answers may vary)
300
Name at least two ways to avoid Cardiovascular Disease.
What is avoiding plaque buildup, increasing antioxidants, and decreasing sodium intake?
300
_______ is a disease caused by having too much insulin in the body.
What is Hypoglycemia?
300
Name at least two symptoms of food allergies.
What is diarrhea, swelling, itching, dizziness, and nausea?
300
This is known to happen when people eat breakfast.
What is being alert and focused?
300
___________- an illness caused by contaminated food.
What is a Foodborne Ilness?
400
Name What vitamins you should eat to increase your intake of antioxidants.
What is Vitamins A, C, and E?
400
(MULTI-QUESTION)
Name a couple ways you can reduce your risk of diabetes.
What is (any of the following) eating less suger, exercise, eating more complex carbs, and eating less simple carbs?
400
Name the term for MSG.
What is Monosodium Glutamate?
400
This is what you should do if you decide to eat a snack.
What is eat snacks in moderation and make it healthy?
400
What foods can be contaminated by pathogens?
What is meats, poultry, fish, eggs, fruits, and vegetables (other answers can vary)
500
Name all four ways you can prevent cancer by dieting.
What is avoding obesity, eating plenty of fruits and vegetables, Limiting fat, and not drinking alcohol?
500
Name the ways to reduce your risk of Hypoglycemia.
What is:
Eat complex carbohydrates
Limit your amount of sweets
Eat six smaller meals per day
Have regular examinations
Maintain a healthy weight
500
(DOUBLE JEOPARDY)
These are factors as to why people eat a certain way.
What is:
Cultural
Social
Religious
Economic
Environmental
Political
500
These are factors that can affect your nurtion especially if you play sports.
What is:
-Carbohydrates
-Energy
-Fat
-Protein
-Supplements
500
Name ways you can reduce your risk of pathogens.
What is:
Holding foods between 41-135
Cooking foods to the right temperaures
do not cross-contaminate