Healthy Body
What does dark urine mean?
You need to drink more water.
Name 3 nutritious foods.
Most fruits and vegetables.
How can you stay clean?
Wash.
Teamwork is bad for the company.
False.
What is self-talk?
The things you say about yourself to yourself or outloud.
What is hydration?
Keeping water amount in the body needed to stay healthy.
Does every part of your body need water?
Yes.
It's ok to wear whatever I want if the company doesn't care.
No, you should still dress neatly.
It's ok to bring your personal problems with you to work.
No.
One example of positive self-talk is....
I can do this....etc.
Do you only need to use sunscreen once?
Nope. It can be washed off or lost when you sweat.
Name one food source of protein.
Meat, fish, eggs.
Will people think I am unprofessional if I am well groomed?
No.
Name one way to show you are listening.
Eye contact, nodding, stop what you are doing, ask questions.
One example of negative self-talk is...
This is too hard for me so why bother?
What is dehydration?
Not enough water in the body.
Where can you find a food label?
On the package.
In what way can long fingernails be unhealthy?
They can carry germs underneath.
It's ok to touch co-workers at work if we are close friends.
No.
What does an inner cheerleader say?
People like me, etc.
What is one sign of heat exhaustion?
Sweating, fast heartbeat, headache, dizziness, muscle cramps.
Name one thing you can find on a food label.
Calories, vitamins, sodium, cholesterol....
What is a company Dress Code?
It sets the standard for your appearance at work.
What is the "Bubble" ?
Your personal space.
Does positive self-talk help your confidence?
Yes.