Chapter 1
What does the mission of JROTC motivate young people to be?
Better citizens
What are the four Winning Colors® and what do they stand for?
Green (Planner), Brown (Builder), Blue (Relater), Red (Adventurer)
What is a squad?
The smallest unit in the Army led by a noncommissioned officer
What is the first step in solving a problem?
Identify or recognize the problem
What is stress?
Your body's reaction to pressure or demands
What does JROTC stand for?
Junior Reserve Officers' Training Corps
What is a comfort zone?
A place or situation where you feel comfortable and in control
What is a platoon?
A military unit made up of two or more squads, usually led by a first lieutenant
Name two common ways to calm down when you are angry.
deep breathing, counting to ten, walking away, taking a break, listening to music, exercising, talking to someone
Name three ways your body shows stress.
faster heart rate, faster breathing, tight muscles, headaches, stomach problems, sweating, trouble sleeping, tiredness
Name two things you can earn in JROTC besides grades
Awards, ribbons, medals, recognition, leadership experience, or community service opportunities
Name one Thinking Map® and what it is used for.
Circle Map (brainstorming)
Bubble Map (describing things)
Double Bubble Map (comparing)
Tree Map (organizing)
Brace Map (breaking down parts)
Flow Map (putting things in order)
Multi-Flow Map (cause and effect)
Bridge Map (analogies)
Where should the flash be positioned on an Army beret?
Over the left eye
What are three types of conflict?
Internal (inside yourself)
Interpersonal (between two people)
Intergroup (between groups)
What happens to your body when you have stress for a long time?
Your immune system gets weak, you get sick easily, you feel tired, and your mental health gets worse
In what year was the National Defense Act passed?
1916
What is thinking about how you think called?
Metacognition
Who does a Squad Leader report to?
The Platoon Sergeant
What are five ways to handle a conflict?
Avoiding, Accommodating, Competing, Compromising, Collaborating
Name five ways to manage stress.
exercise, sleep, eat healthy, talk to friends, meditation, hobbies, time outside, journaling, deep breathing, or relaxation
What is a battalion in JROTC?
A large military unit made up of companies that is commanded by a lieutenant colonel
What does EIAG stand for?
Experience, Identify, Analyze, Generalize
What are two reasons for doing drill in JROTC?
to teach discipline
build teamwork
practice precision movements
show respect
How can you use Winning Colors® to help solve a conflict between two people?
Understand each person's behavior style, use words that work for their style, find a solution that makes both people happy, and respect their differences
What is the Cadet Challenge and how does exercise help with stress?
The Cadet Challenge is a physical fitness program.
Exercise helps stress by making you feel better, helping you sleep, building confidence, and giving your body a healthy outlet for emotions