Too many calories means extra body fat. Extra body fat can lead to health problems. True or false
What is True
100
What nutrient are fruits NOT a good source of?
a. Potassium
b. Fiber
c. B Vitamins
d. Folic Acid
What is C. B Vitamins
100
What does Vitamin A do for your body?
a. Keeps eyes and skin healthy
b. Protects against infection
c. Both A and B
d. None of the above
What is Both A and B
100
What type of food is high in Omega-3 fatty acids?
What is Seafood
100
Intake of dairy products is linked to improved bone health, and may reduce the risk of what condition?
What is Osteoporosis
200
Which food is NOT a good source of fiber
a. Whole Grain Crackers
b. Carrot Juice
c. Apples
d. Broccoli
What is D. Broccoli
200
Vitamin C is important in out diets because it helps with...
a. Growth and repair of body tissue
b.Keep teeth and gums healthy
c. Healing from cuts and wombs
d. All the above
What is D. All the above
200
Grains are important sources of many nutrients, including....
a. B Vitamins
c. Folate
c. Fiber
d. All the above
What is D. All the Above
200
Why are omega-3 fatty acids important to the body?
a. Reduce the risk of heart disease
b. Reduce the risk of type 2 diabetes
c. Reduce the risk of bone loss
d. Reduce the risk of obesity
What is A. Reduce the risk of heart disease
200
Diets that provide ___ cups or the equivalent of a dairy products per day can improve bone mass.
What is 3 Cups
300
How long does it take your brain to realize how full you are from eating?
What is 20 minutes
300
Folate (folic acid) helps the body form..
a. Enzymes
b. Bones
c. Red Blood Cells
d. Teeth
What is Red Blood Cells
300
What does iron carry in your blood?
a. Energy
b. Vitamins
c. Oxygen
d. Waste Products
What is Oxygen
300
Which type of cholesterol is "bad"?
What is LDL
300
Vitamin D is found in what type of food and beverage products?
a. Added
b. Enriched
c. Fortified
d. Genetically Modified
What is C. Fortified
400
Eating foods high in potassium can help in which way.
a. Lower blood pressure
b. Builds muscle
c. Helps heal cuts and wounds
d. Decrease risk of Diabetes
What is A. Lower blood pressure
400
Women of childbearing age who may become pregnant should consume adequate folate. This reduced the risk of what?
What is Birth Defects
400
Which nutriet helps in the absorption of iron?
a. Thiamin
b. Calcium
c. Vitamin C
d. Vitamin A
What is C. Vitamin C
400
Having a lot of "bad" cholesterol in your blood increases your risk for what condition?
a. Type 2 diabetes
b. Osteoporosis
c. Coronary Heart Disease
d. Obesity
What is C. Coronary Heart Disease
400
Energy balance is the amount of nutrients for the given volume of food. True or False
What is False
500
Eating foods containing fiber reduces your risk for developing all of the following conditions EXCEPT...
a. Obesity
b. Osteoporosis
c. Heart Disease
d. Type 2 Diabetes
What is B. Osteoporosis
500
Which nutrient is commonly found in vegetables?
a. Iron
b. Vitamin C
c. Niacin
d. All the above
What is B. Vitamin C
500
Protein functions as a building block for which components of the body?
a. Enzymes and hair
b. Bone and teeth
c. Vitamins and hormones
d. None of the above
What is C. Vitamins and Hormones
500
A high intake of ____ makes it difficult to avoid consuming more _________than are needed.
a. Calories, nutrients
b. Sugar, proteins
c. Fat, calories
d. Food, servings
What is C. Fat, Calories
500
Which food is the most nutrient dense?
a. 200 calorie Slushie
c. 200 calorie candy bar
c. 200 calories of Lucky Charms Cereal
d. 200 calories of Raisin Bran Cereal