Positive Emotions
You're smiling and thinking to yourself, this day couldn't get any better.
HAPPY
A strong feeling of annoyance, displeasure, or hostility.
ANGER
When someone doesn't play by the rules in a game.
example: looking at the cards first or changing the rules after the game has started
CHEATING
When someone you love, like and trust holds you close
HUG
Complete a breathing exercise
Examples:
Rainbow breathing
5 Finger breathing
A feeling of great enthusiasm.
EXCITEMENT
Fearful or frightened
Some people feel this when they see spiders of snakes
SCARED
A two letter word adults say to kids that means they are not allowed to do something or not allowed to get something
NO
Someone says something nice about you or is encouraging about your abilities
A compliment/Praise
You turn and move away from someone or something that is bothering you
Walk Away
You feel satisfied about something you achieve.
PROUD
You feel unhappy and sometimes cry when you feel this emotion
SAD
Partial or total absence of light…usually at night and when the lights are turned off
Darkness
3 words someone close says to you that make you feel very important and special
I Love You
Stop paying attention to someone who is trying to bother you
Ignore
Sure of yourself or abilities you know you do well
CONFIDENT
When you have nothing to do or you feel uninterested in activities at home or at school
BORED
Using a loud or sometimes angry voice tone
Yelling
A comfortable piece of cloth that covers your whole body that keeps you warm usually at bed time
Blanket
Asking to leave noisy room for quiet area
Time out or taking space
Strong affection you feel toward parents siblings and other important people in your life
LOVE
You feel this when too much is going on at the same time or you have too much school work to do
OVERWHELMED
Trouble understanding directions or expectations
example: Someone says go clean that up and you aren't sure what "that" is.
Confused
You get this at night that helps you be in good mood the following day
Sleep
Get an adult to assist in solving a problem
Ask for help