Food
Name a fruit and vegetable
Any fruit or vegetable
What is a form of exercise?
Sports, going to the gym, running, etc
What is a way to relieve stress?
Exercise
How long should you wash your hands?
30 minutes
What can you catch, but not throw?
Cold, Flu, and COVID
What are the basic food groups?
Vegetables, dairy, fruits, meat, and grains
What is the average amount of time you should exercise every day?
30 minutes
What is a way to cope with mistakes?
What is basic hygiene?
Taking proper care of your body and home to make sure you are living healthy.
What kind of room has no doors or windows?
Mushroom
What helps break down food into smaller pieces?
Saliva
What form of exercise is good for your heart?
Cardio
What is a great way to be honest with yourself?
By journaling only for you to read.
What is the dirtiest part of your body?
The mouth
In the course of a single day, how many gallons of blood does your heart pump to your body?
2,000 gallons
How do we measure food?
In calories
What is damaging to your physical health?
Junk food, not working out, sleeping all day, etc.
True or False: Playing Sudoku, solitaire or other games are things you can do to relieve stress
True
How many seconds does it take for a piece of food that fell on the floor to become contaminated?
Zero
What is the average time that a pandemic lasts?
2 Years
What makes food unhealthy?
Flour, salt, oil, and sugar
What are the 3 main types of exercise?
Flexibility, Strength, and Aerobic
Name a positive stressful situation
Meeting or engaging in a challenge Coming in first place in a race. Getting a promotion at your job. Love, marriage, or childbirth. Riding a roller coaster. The holidays. Engaging in exercise, especially weight training.
What type of organism can only survive if living in another organism?
Virus
What do we have now that helps us manage diseases?
Modern medicine and the internet