Muscles
Where is your quadricep?
What are phalanges?
This component of fitness measures how well your heart and lungs work together during exercise.
Cardiovascular Endurance
This test measures how many sit-ups you can do in one minute to assess muscular endurance.
The sit up test
What is Frequency?
How many sessions a week you train
The muscle found in your abdomen that helps you twist and bend is called this
Abdominals
Another name for the collarbone
Clavicle
This component involves the ability of your muscles to perform repeated contractions without getting tired.
Muscular Endurance
What is a test that could help you measure reaction time?
The ruler test
What is Intensity
How hard the training is. High, Medium, Low
This large muscle in your chest helps you push and lift objects.
Pectoral muscle
The bones in your spine are called what?
Vertebrae
What is flexibility?
The range of motion of a given joint
This test involves holding a position with your body straight and parallel to the floor to assess core strength.
The plank test
What is Time?
How long the session goes for or how many sets it is
The gastrocnemius is also known as the what muscle?
The calf muscle
What is the closest bone to the funny bone?
The humerus
Power is a combination of which 2 things?
Speed and Strength
What test helps measure coordination
The alternate ball throw
What is Type?
The style of training that best suits the fitness component targeted.
The muscles on the back of your upper leg, which help you walk and run, are known as this.
The hamstrings
What large bone in your body helps you stand and walk?
The femur
This component refers to the ability to maintain balance and control while moving or standing still.
Balance
In this test, you sit on the floor and reach forward to measure the flexibility of your hamstrings and lower back.
The sit and reach test
'I train 3 days a week' is an example of
Frequency