S Bomb Girls
This exercise strengthens your chest and triceps by pushing your body up from the floor.
Push-up
This low-impact activity involves moving forward at a relaxed pace using your feet.
Walking
You run in place while lifting your knees as high as possible.
High Knees
A team sport where players shoot a ball into a hoop.
Playing Basketball
You lie on your back and curl your upper body to strengthen your abdominal muscles.
Sit-ups
A faster version of walking, often done for cardio or warm-ups.
This fast-paced exercise brings your knees toward your chest while in a plank position.
A sport where teams try to send a ball over a high net using their hands.
Playing Volleyball
You hold your body straight like a board while resting on your elbows and toes.
Planking
This activity is performed in water and uses strokes like freestyle or breaststroke.
Swimming
You slide down a wall and hold a seated position without a chair.
Wall sit
An outdoor activity that involves walking long distances on trails or mountains.
Hiking
This exercise involves bending your knees as if sitting in an invisible chair.
Squats
A two-wheeled activity that builds leg strength and endurance.
Biking
A high-intensity move combining a squat, plank, and jump all in one.
Burpees
A racket sport where players hit a shuttlecock over a net.
Playing badminton
This full-body warm-up involves jumping while spreading your arms and legs apart.
Jumping Jacks
This rhythmic activity involves moving your body to music.
You rotate your arms in small or big circles to warm up your shoulders.
Arm circles
A racket sport played on a small table using paddles and a lightweight ball.
Table Tennis