Jumps
Jump up and down for 10 seconds. Say, 1 (pause), 2 (pause), 3 (pause)... until you get to 10
How do you feel now?
Stand up straight and shoulders back. Stay this way while counting to 10
Great job!
Run on place for 10 seconds
Woohoo!!
Skip in place for 10 seconds
Looking fit!
SLOWLY breath IN from your mouth and breath OUT from your nose 3 times
Take your time to calm down
Jump up and down for 20 seconds
How do you feel now?
1. Sit in chair
2. Back straight
3. Shoulders back and look straight ahead
4. Sit this way for 20 seconds
You did excelletn!
Run in place for 20 seconds
Yay, you are getting stronger!
Skip in place for 20 seconds
SLOWLY breath IN from your mouth breath OUT from your nose 5 times
Take it easy
1. Put your hands above your head
2. Jump up and down
3. Count to 30
Feel your heart
1. Stand up straight
2. Slow lift one leg off of the floor and try to balance on the other leg. You can use your arms to help you from tipping over. You can also put your hand on a chair or wall to help you
3. Hold your one leg balance for 30 seconds
You got this! You can do it :)
Run in place for 30 seconds
Skip in place for 30 seconds
Nice work!
2. Jump up and down 5 times
3. Move your arms in little circles for 10 seconds
Remember to breath slowly when you do these exercises
1. Lie on the floor, so your stomach is touching the floor
2. Put your arms by your chest, push your hands to the floor and lift your body up to stand.
3. Do this 4 times in a row
Your are looking good!
Find an open space with plenty of room. Run from one end to the other end as fast as you.
**Be safe when you are running and do it in a place that allows running
Wow!
Skip across the room and skip back to the starting point
You can do this!
1. Sit in on the floor with your legs crossed
2. Sit up straight
3. Take 5 deep breaths SLOWLY
Think Positive Thoughts
1. Stand up straight
2. Touch your toes
3. Then, jump up really high to land on your feet
4. Do this motion 5 times
How do you feel?
1. Put your back against a wall.
2. Pretend you are sitting in a chair
3. Sit your bottom down, lean your back on the wall. Use your legs to hold you up. Your bottom should not be on the floor. Sit in the chair pose for 10 seconds
You are doing awesome!
Run in place as fast as you can for 50 seconds
Amazing!
Skip across the room and back 2 times
You got this!
1. Sit on the floor
2. Cross your legs
3. Sit up straight
4. Close your eyes
5. Take 5 deep breaths slowly and tell yourself, "I did a great job"
BE positive