Physical Activity Recommendations
It is recommended to do __ minutes per week of vigorous intensity physical activity.
"What is 75 minutes?"
-complete 10 jumping jacks
This term is defined as the type of movement that have health benefits
"What is physical activity?"
-complete any physical activity exercise of your choice for 30 seconds
This is a concentrated effort to promote physical activity using a variety of methods delivered in multiple settings.
"What is a community wide campaign?"
-complete 15 from jumps
the term is the foundation of a schools physical activity programming which includes recess, sports, and recreational activities.
"What is school based physical education?"
-hop on one foot for 60 seconds
It is recommended to complete __ minutes per week of moderate intensity physical activity.
"What is 150 minutes?"
-complete 15 push ups
Definition of obesity
"What is a body mass index of 30.0 or greater?"
-swing your arms around in a circular motion for 15 seconds
List 2 examples of community wide campaign activities.
"What is parks and recreation physical activity events and media campaigns?"
-complete 11 push ups with another individual
List the 8 components of the CSHP model.
"What is physical education, health education, nutrition services, health services, healthy school environment, (counseling, psychological and social services), (health promotion for staff), and family and community involvement?"
-complete a lap around the room
Children and adolescents should get at least __minutes per day of physical activity
"What is 60 minutes?"
-jog in place for 60 seconds
The two health benefits of physical activity in children
"What is promoting healthy growth and development?"
-pick a friend and both of you do 5 wall squats
Define formative research.
"What is research conducted during the developmental stages of a project or campaign?"
-complete 25 desk/table push ups
This term focuses on changing physical activity behavior through developing social networks that support behavior change.
"What are social support interventions?"
-complete 13 jumping jacks
Muscle strengthening exercises includes these 7 muscle groups
"What is Legs, back, hips, chest, abdomen, shoulders, and arms?"
-for each muscle group, complete 2 lunges (14 lunges total)
The top 7 common diseases that can emerge from physical inactivity
"What is coronary artery disease, stroke, hypertension, colon cancer, breast cancer, type 2 diabetes, and osteoporosis?"
-complete 7 crunches
"What are partners for community wide campaigns?"
-jog in place for 45 seconds
List the 3 theories that recognize and take into account the individual variability among people including their physical activity preference, interest, and readiness to make behavioral changes.
"What is the social cognitive theory, the health belief model, and the transtheoretical model?"
-Complete 14 leg stretches.
This term is based on the rate of energy expenditure during the activity without taking into account a person's cardiorespiratory fitness
"What is absolute intensity?"
-hop in place for 30 seconds
Mental health benefits of physical activity include
"What is improved quality of sleep, quality of life, psychological well being, and self esteem?"
-complete 12 toe touches
these are signs posted by elevators and escalators to encourage people to walk using nearby stairs
"What are point of decision prompts?"
-complete 10 neck rolls
This term can be developed new or can be modified to helps to offer more opportunities for students to be physically active during the school day
"What is policy changes?"
-complete 30 jumping jacks with another classmate