I love myself!
(self-esteem)
(self-esteem)
Treating yourself warmly, gently, and fairly.
What is self-compassion?
___ are the physical and emotional limits you establish with other people.
What are boundaries?
If you have difficulty making eye contact, an inability to say no, have a "go with the flow" type of attitude, you might be this type of communicator.
What is passive?
PMR stands for...
What is progressive muscle relaxation?
Accepting yourself for who you are, rather than who you are not.
What is self-acceptance?
The following statements are examples of _____ boundaries:
Keeps most people at a distance.
Very untrusting of others.
Detached from others' problems.
Avoids conflict by pushing others away.
What is rigid boundaries?
These type of communicators often talk over other people, display poor listening and interrupt frequently, are controlling/demanding, and can sometimes be in positions of authority such as bosses.
What is aggressive communicators?
Conscious strategies used to reduce unpleasant emotions.
What is coping skills?
____ might look like eating a healthy meal when you're hungry, exercising regularly, but resting when needed, rewarding yourself when you've met a goal, or enjoying a day off to relax.
What is self-care?
The following statements are examples of _____ boundaries:
Takes time to build trust with others.
Able to say "no" when needed.
Accepts conflict as a normal part of life.
Stands by personal values, but can adapt.
Communicates assertively.
What is healthy boundaries?
This style of communication offers an effective and healthy way to express yourself.
What is assertive communication?
Dug or alcohol use, overeating, social withdrawal, self-harm, and aggression are some examples of _____ coping strategies.
What is unhealthy?
Taking a step back from your thoughts and emotions, and seeing them objectively.
What is mindfulness?
The following statements are examples of _____ boundaries:
Letting almost anyone get close to them.
Overly trusting of others.
Has difficulty saying "no" to others.
What is porous boundaries?
Using ___ statements to express how you feel is a helpful soft startup for communication and conflict resolution.
What is "I" statements?
____ coping strategies might look like exercising, talking about your problem, relaxation techniques, or using social support.
What is healthy coping strategies?
The phrase "I may have said the wrong thing. I'll get it right next time." vs "I may have said the wrong thing. I'm the worst!" is an example of this...
What is challenging negative self-talk/thoughts?
_____ is the help provided by family, friends, groups, or communities. This help can fulfill emotional, tangible, informational, or social needs.
What is social support?
During a conflict, emotions often run high and sometimes people want to bring up old issues that muddy the waters. Be sure to do this so everyone is on the same page.
What is identify the problem(s)?
____ are automatic responses to the way we express emotions, like anger or sadness.
What are emotional triggers?