Therapy
What is Therapy?
Therapy is a place where people go to get help for their worries and problems and become more like the person they would like to be!
What is something you can do if you are feeling sad or upset?
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What is your favorite color?
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What is my favorite color?
Yellow
What is a therapist?
A therapist is someone who goes to school and learns how to help people with their overwhelming feelings, worries, and problems.
How could you tell yourself to be positive. What is something you could say to yourself?
ex: Positive Affirmations
Tell me about one of your favorite memories
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Does your therapist have any pets?
nope. Just lots of plants
What types of rules should there be for therapy?
Examples:
1. What you say in here stays in here unless it involves something that involves harming yourself or someone else.
2. Try your best! It's okay to be overwhelmed or not know the answer. The important thing is to try or ask for help if needed!
3. Honesty is key! I can't help you if I don't know what's going on. I promise, I won't judge you, my job is to help!
Why is it important to learn way to relax if we are stressed, angry, or worried?
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What do you want to be when you grow up?
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What does your therapist like to do for fun?
I like to cook new recipes and watch movies.
What would you like to do in therapy?
Tell me about what you would like to do!
True or False: Emotions are bad.
False! Emotions are healthy and everybody has them. They tell us important information about ourselves, other people, and the world in general.
What would your perfect day look like?
...
What is your therapist favorite icecream flavor?
strawberry
What is something you would like your therapist to know about you?
Noted :) Thank you for sharing
A trigger is something that may set you in a situation, causing you to feel nervous, upset or angry. Do you have any triggers you would like to share with your therapist?
Thank you for sharing
What is your favorite self-care activity?
Noted :)
What would you like to know more about me? You choose the question!