You keep me PLANTED
Don't move a MUSCLE
I'm a NERVous rex
Let's get our BLOOD pumping
It is going TIBIA okay
100

These two ligaments are not part of the joint capsule but run in the intercondylar notch of the knee?

ACL and PCL

100
Name the three muscles that attach to the pes anserinus, in order of anterior to posterior

Sartorius, Gracilis, Semitendinosus

100

Which nerve innervates the middle compartment of the leg except for one muscle (what is the exception muscle and its innervation?)

Obturator nerve

except: Pectineus/femoral nerve

100

What arteries provide blood to the neck of the femur

Medial and lateral circumflex

100

What is the name of the ligament that completes the joint for the hip

Transverse acetabular ligament

200

This ligament is just under the keystone bone of the ankle provided passive support of the medial arch.

Calcaneonavicular ligament

200

What muscle runs posterior to the sciatic nerve

Piriformis

200

What nerves exit through the greater sciatic foramen

Sciatic, inferior and superior gluteus nerve

200

Which iliac artery does the dorsalis pedis originate from

external iliac artery

200

Name structures in femoral triangle in order from lateral to medial

Nerve (femoral), Artery (femoral), V(femoral), L(inguinal lymph nodes)

300

This sesamoid bone is help together by two tendons (or a tendon and a ligament). What is the bone and the tendons?

The patella held within the quadratus tendon and the patellar tendon

300

What are the muscles that when they become weak lead to the trendelenburg walk and their innervation

Gluteus medius and minimis innervated by the superior gluteal nerve

300

What nerve provides sensory innervation to the dorum of the foot

Superficial fibular nerve

300

which vein is the most concerning/involved for DVT

small saphenous veins

300

What runs through the adductor hiatus and what muscle creates this opening

Femoral artery and vein run anterior to posterior

400
Name the 3 active supporting tendons of the transverse arch of the foot

Tibialis anterior, tibialis posterior, and the fibularis longus

400

What is the name of the "muscle" that is continuous with the IT band

Tensor fascia Latta

400

What are the roots of the lumbar and sacral plexus

L2-L4, L4-S2

400

What two arteries are involved with the collateral circulation to the feet/toes

Lateral plantar and deep plantar arteries

400

What is the largest synovial joint in our body

The knee joint

500

Name the structures from anterior to posterior in the Tarsal tunnel

Ant-->Post

Tendon of tibialis posterior

Tendon of Flexor digitorum longus

 Posterior tibial artery

Tibial nerve

Tendon of the flexor hallicus longus

500

What muscle externally rotates the femur to unlock it when standing and what are its attachment points

poplitius (located posterior to the knee joint, from lateral condyle of femur to medial part of tibia)
500

What nerve do the sesamoid bones of the great toe protect

Flexor Hallicus Longus

500

Describe the pathway of deoxygenated blood from the medial toes to the external iliac vein

Medial doral venous arch, great saphenous vein, femoral vein, external iliac vein

500

What are the boarders of the femoral triangle

Sartorius, inguinal ligament, adductor longus

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