Fats
Carbohydrates
Protein
Vitamins
Minerals
100
True or False: an example of a fat is Bread
What is false
100
Carbohydrates are the main energy source for the _____
What is the brain
100
True or False: Chicken is an example of protien
What is: True
100
True or False: An example of a vitamin is citrus fruits
What is true
100
True or False: an example of a mineral is sodium
What is true
200
Mcdonalds is known for having high levels of fats in its foods. Name one way to avoid eating so unhealthy when ordering.
What is Apples instead of fries, Smaller portion, Salads, Wraps
200
Eating whole grains reduces the chances of what disease?
What is coronary heart disease
200
Protein is broken down into ______
What is amino acids
200
Pregnant women usually speak to their doctor about taking this vitamin
What is Folic acid
300
To get the right amount of fats, choose this healthy option
What is omega- 3
300
What is an example of a Carbohydrate?
What is bread, starchy vegetables and sugars, grains, and fruit.
300
Vitamin D can be found in food sources as well as _____
What is the sun
400
Fat is an _____ source
What is: energy
400
True or False: Water is a carbohydrate
What is False
400
Protein helps repair what body part?
What is tissue
400
What vitamin helps to maintain calcium homeostasis?
What is Vitamin D
400
Sodium helps to maintain what?
What is fluid volume
M
e
n
u