Demonstrate...
"May I have a turn with the tablet?"
Caring about others is an example of a personal strength.
True! Strengths are the things that make us our best selves!
What is step one of resolving a conflict?
Calm down before acting.
Screaming when you're resolving a conflict (helpful or not helpful?)
Not helpful- try to use a calm voice!
Demonstrate one deep breath.
Innnn and outttttt :)
Demonstrate a positive self-talk statement.
Answers will vary. Examples: "I can do it!", "I will get the hang of this!"
Inner critics are the voices in your head that say positive things
False. Inner critics are the voices that say not-so-nice things
Name one of your top values!
Answers will vary. Examples: being a good friend, being safe, being healthy, being fair
Focusing on the things that you cannot control (helpful or not helpful?)
Not helpful- figuring out what is within our control is helpful for reducing stress!
Demonstrate what angry looks like.
Answers will vary. Examples: frown, tense shoulders, arms crossed, scrunched eyebrows
Demonstrate how you would ask for help or a break.
Answers will vary. Examples: raising hand, "May I please have a break?"
Your behaviors, thoughts, and feelings are all connected.
True! They are all connected!
The opposite of an inner critic is an inner ______
Coach or cheerleader
Knowing what you value (helpful or not helpful?)
Helpful- our values can guide our behaviors so it is helpful to know what they are!
Demonstrate gratitude by saying one thing you are grateful for.
Answers will vary. Examples: "I am grateful for my teachers!"
Demonstrate how you would tell someone you are sad.
Answers will vary. Examples: "I feel sad", "I am feeling down"
Everyone's stress buckets are the same size
False! We all have different sized stress buckets
What happens when your stress bucket overflows?
Big emotions or behaviors! (Anger, yelling, crying)
Knowing what stresses you out (helpful or not helpful?)
Helpful- it is good to know what makes you stressed
Demonstrate what happy looks like.
Answers will vary. Examples: smile, eyebrows raised, sitting up straight, relaxed
Demonstrate how you would comfort a friend.
Answers will vary. Examples: "It will be okay", pat on back
Values are things that you could live without.
False! Values are the things that are most important to you! Everyone has them.
Answers will vary. Examples: apologizing, walking away, telling a teacher, compromising, taking turns
Blaming other people (helpful or not helpful?)
Demonstrate how to give a compliment (give a compliment to someone in the room).
Answers will vary.