Let's Manage That
You have 20 secs. Find me something that is unique/different
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Name 2 coping skills that has been covered in therapy.
Radical acceptance, opposite action, soothing through senses, use of diversions, etc.
True or False: The same coping skills work for everyone and in every situation
False.
Feeling or showing sorrow; unhappy
Sad
You have 30 secs. Find me something that you enjoy looking at
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Name a coping skill that you used this week besides deep breathing.
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True or False: It may be hard for others to express feelings/emotions
True.
Feeling or showing confidence in oneself; self-assured.
Confident
You have 10 secs. Find me something that makes you laugh
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You have a friend that may be feelings anger. What is a coping skill that you can suggest to help your friend to calm down. (Anger management video)
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Coping skills are made to be used only at school.
False.
Very enthusiastic and eager
Excited
You have 10 secs. Find me something that brings you comfort
?
What are the 3 points that can make a coping skill unhealthy?
Danger/harm to self, danger/harm to others, and/or destroying property (basically, something you can potentially get in trouble for).
True or False: you can feel different feelings/emotions all at the same time.
True.
Feeling or showing envy of someone or their achievements and advantages.
Jealous
How long are you allowed in the bathroom in the morning?
15 minutes
Name 4 unhealthy coping skills
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Define coping skills
Things we do to help us to feel better
Feeling deep pleasure or satisfaction as a result of one's own achievements, qualities, or possessions or those of someone with whom one is closely associated.
Proud