Name the Thinking Error
Believing that I know how people or things should be
"Should" Statements
5 Jumping Jacks
Ana hates me.
Mind Reading
Blaming
Blaming
Something Blue
Something Blue
Feelings as Facts
5 Push Ups
5 Push Ups
When we get home, my brother should let me choose the TV channel.
"Should" Statements
Minimizing
Minimizing
Something that fits in the palm of your hand.
Something that fits in the palm of your hand.
Thinking you know what will happen in the future, and that it will be bad.
Fortune Telling
7 Cherry Pickers
7 Cherry Pickers
I'm so dumb, I forgot to charge my phone last night!
Negative Labeling
Personalizing
Personalizing
Something that makes you feel calm.
Something that makes you feel calm.
You run 4 laps, get tired and can't finish the last lap before time is up, and all you can focus on is the lap you didn't finish.
Ignoring the Good
10 Sit-ups
10 Sit-ups
If I can't play all night with my friends, I'm not logging in at all.
All or Nothing
Assuming
Assuming
The softest thing near you.
The softest thing near you.
Ann is sad today. I probably did something to upset her.
Self-blaming
10 Burpees
10 Burpees
I answered the question wrong. I do everything wrong.
Blowing Things Up
Catastrophizing
Catastrophizing
Something in your room (near you) you've never noticed.
Something in your room (near you) you've never noticed.