Meditation
What is meditation?
Meditation is a practice that uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Tallest Animal
Giraffe
the scientific study of life.
Biology
Russia
This holiday celebrates those who fought for their country
Veteran's Day
First step of meditation?
Sit or lie down with your back straight. Get comfortable.
What is the fastest animal?
Cheetah
What science deals with how matter changes?
Chemistry
Milky Way
Many people eat Turkey during this holiday
Thanksgiving
Second step of meditation?
Pay attention to how your breath is going in and out
What is the largest animal on planet Earth?
Blue Whale
A science that studies things in the sky?
Astronomy
5 feet 4 inches for women, and 5 feet 9 inches for men
This holiday celebrates the contributions of working men and women
Labor Day
Third Step of meditation?
notice when you get distracted and go back to the breath
How many legs does a mosquito have?
6
A science that studies rocks and other things on planet earth?
Geology
Bald eagle
This holiday celebrates the day that the United States declared it's independence from the British.
Independence Day (4th of July)
What is mindfulness?
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation
How many bones do sharks have?
Zero
a science that deals with matter and energy and their interactions. It's goal is to understand how the universe behaves.
Physics
skin
This holiday honors a civil rights leader.
"I have a dream"
Martin Luther King Jr. Day