Ugh More Nutrition
This is the suggested daily calorie intake for the average young adult.
2000 calories
How much time should a person exercise a day?
What is 60 minutes a day?
Grapes drying for many days creates this food.
Raisons
Name the person and disease: I am a popstar, previously known for dating Justin Bieber, and I have a chronic illness in which my body attacks its own cells as if they were harmful invaders.
Who is Selena Gomez, and I have Lupus.
A vessel that carries blood away from the heart.
What is an artery?
This is also known as the Sunshine Vitamin
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Name 4 types of exercise.
What is endurance, strength, balance, and flexibility?
The dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
Name the person and disease: I am an actor, famous for my role in Forrest Gump, Toy Story, among many movies, and have a chronic illness where my body does not make enough insulin to lower my blood sugar levels.
Who is Tom Hanks, and I have Type 2 diabetes.
This is the molecule that carries oxygen within our blood. It is bound to iron, which is why we must get sufficient iron intake in our diet.
Hemoglobin
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This is how many hours of sleep a teen should get each night.
9-9.5 hours?
This is how much your plate should be fruits and vegetables.
What is 1/2 of my plate?
Name the person and disease: I am a famous reality TV star with a show dedicated to my life, and I have a chronic illness where my body attacks its own skin cells, appearing as raised red patches with thick, silvery scales.
Who is Kim Kardashian West, and I have psoriasis.
Name three things to eat less of that will lower your risk for heart disease.
What is Fat, Cholesterol, Sodium?
Half of your grains should come from this.
What is whole grains?
This type of exercise includes poses like an eagle and a scorpion.
What is yoga?
This fruits is the most commonly consumed fruit around the whole world.
What is mango?
Name the person and disease: I am a singer, songwriter, and actress whose genre has evolved from country to pop over time, and I have a chronic illness where my body's heart naturally beats too fast.
Who is Miley Cyrus, and I have baseline tachycardia.
How long does it take a drop of blood to travel through the whole body?
What is one minute?
This vitamin often comes from fish or algae and helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is corn?
Name the person and the disease: I am a famous American Rapper, born and raised in Louisiana, and I have a chronic illness where my body's brain sends irregular signals that cause me to have altered consciousness and body movements.
Who is Lil Wayne, and I have epilepsy.
How much blood does the heart pump every minute?
What is 1.5 gallons?
Fun fact: Blood is around 80% water - hydration is important!