Say What Now?
Talk It Out
Barriers & Pitfalls
Therapist's Toolbox
Pop Culture Couple Therapy
100

This type involves clearly stating your thoughts and needs while respecting others.

What is assertive communication?

100

True or False: Communication is only important when you’re fighting.

What is False?

100

Saying things like “You always…” or “You never…” is called this kind of talk.

What is blaming?

100

A therapist might ask you to repeat what your partner said in your own words.

What is reflective listening?

100

In Friends, this couple’s fight about "a break" shows how miscommunication can last forever.

Who are Ross and Rachel?

200

This unhelpful type avoids expressing true feelings or opinions.

What is passive communication?

200

This form of communication includes facial expressions, posture, and gestures.

What is nonverbal communication or body language?

200

Acting angry or annoyed without saying why is this communication style.

What is passive-aggressive?

200

Saying “I feel…” instead of “You always…” is a better way to do this.

What is express your feelings?

200

This green guy gets bigger when he doesn’t express his emotions.

Who is the Hulk?

300

This aggressive style includes yelling, criticizing, or being verbally hostile.

What is aggressive communication?

300

True or False: Interrupting your partner shows you're really engaged.

What is False?

300

Repeating yourself without addressing your partner’s concern may be a sign of this.

What is poor listening or defensiveness?

300

The acronym "NVC" stands for this therapeutic communication model.

What is Nonviolent Communication?

300

This artist sings “Easy on Me,” asking for understanding after a breakup.

Who is Adele?

400

A passive-aggressive communicator might use this tone to express resentment indirectly.

What is sarcasm?

400

True or False: Effective communication requires eliminating all negative emotions.

What is False?

400

Giving your partner the “cold shoulder” is also called this.

What is the silent treatment?

400

NVC emphasizes stating observations without these.

What are evaluations or judgments?

400

In The Office, this manager constantly misunderstands emotional cues.

Who is Michael Scott?

500

_____ allows you to remain open to the emotional experiences of another.

What is empathy?

500

Effective communication involves both speaking and this skill.

What is active listening?

500

Holding in your feelings for too long can lead to this.

What is emotional distance or resentment?

500

A tool where one person shares while the other listens, then repeats back what they heard.

What is reflective listening?

500

This Marvel hero often hides his pain with sarcasm, especially after losing people he loves.

Who is Tony Stark or Iron Man?

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